Saucy Meatless Balls
Savory meatless balls packed with cheese, walnuts, and seasoned stuffing, perfect for hearty vegetarian meals or casual gatherings, offering rich flavors and satisfying textures.
Ingredients
Instructions
- Mix together the seasoned stuffing, chopped onions, grated Colby cheese, walnuts, eggs, beef style seasoning, and evaporated milk until well combined.
- Form the mixture into balls and brown in oil until golden, or bake at 325°F for 20 to 30 minutes.
Tips & Substitutions
For a lighter version, consider using egg substitutes or low-fat cheese. If you're nut-free, replace walnuts with sunflower seeds or omit them altogether. You can also experiment with different types of cheese, like mozzarella or cheddar, to suit your taste. Ensure the mixture is moist enough for easy forming; if too dry, add a splash of vegetable broth.
Serving Suggestions
Serve these saucy meatless balls with a side of marinara sauce for dipping, or atop a bed of spaghetti for a heartier meal. They pair wonderfully with a fresh green salad or roasted vegetables. For a comforting option, consider serving alongside a slice of garlic bread or with a side of Hobo Sandwiches for a complete American recipes experience.
Storage & Reheating
Store leftover meatless balls in an airtight container in the refrigerator for up to 4 days. To reheat, place them in a single layer on a baking sheet and warm in a preheated oven at 350°F for about 10-15 minutes, or until heated through. You can also microwave them for quicker reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Saucy Meatless Balls contains roughly 683 calories, with 21g protein, 74g carbohydrates, and 35g fat. It is an excellent source of protein (43% of the Daily Value), calcium (39% of the Daily Value), and iron (29% of the Daily Value), and a good source of potassium and vitamin C. Note that it is relatively high in sodium, at 781mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the meatless balls?
Yes, you can freeze these meatless balls before or after cooking. To freeze them, arrange them on a baking sheet and freeze until solid, then transfer to a freezer bag. They can be frozen for up to 3 months. Thaw in the refrigerator before reheating for best results.
What can I use instead of evaporated milk?
If you don't have evaporated milk, you can substitute it with a mixture of regular milk and cream, using 1 part cream to 2 parts milk. Alternatively, a non-dairy milk like almond or soy milk can work, but check for unsweetened varieties to maintain the flavor balance.
How do I know when the meatless balls are done cooking?
The meatless balls are done when they are golden brown on the outside and firm to the touch. If baking, check for an internal temperature of 165°F using a food thermometer. If pan-frying, cook until they are nicely browned on all sides, about 10 minutes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).