Saucy Oven Barbecue Steak
A hearty, flavorful barbecue steak dish featuring a tangy tomato-based sauce, perfect for family dinners and gatherings, with tender meat and rich flavors.
Ingredients
Instructions
- Trim fat from meat; cut into serving size pieces.
- Heat oil in a large skillet.
- Add steak; brown on both sides.
- Transfer steak to a 2-quart shallow baking dish.
- Combine ketchup, water, cider vinegar, brown sugar, prepared mustard, Worcestershire, salt, and pepper, stirring well.
- Pour the sauce over the steak.
- Cover and bake at 325°F for 1 1/2 hours, or until tender.
Tips & Substitutions
For a more intense flavor, marinate the round steak overnight in the sauce mixture before cooking. You can substitute apple cider vinegar with white vinegar if needed. Using a meat thermometer can help ensure the steak reaches the desired tenderness without overcooking. This recipe also works well with other cuts, like flank or chuck steak, making it versatile for different preferences.
Serving Suggestions
Serve the saucy oven barbecue steak with creamy mashed potatoes or a fresh coleslaw for a delicious meal. It pairs beautifully with American recipes like Barbecued Hamburgers for a backyard cookout vibe. You can also serve it alongside grilled vegetables or a simple green salad for a well-rounded dinner.
Storage & Reheating
Leftover saucy steak can be stored in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze the steak in the sauce for up to 3 months. To reheat, thaw overnight in the fridge, then warm in a covered skillet over low heat until heated through, adding a splash of water to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Saucy Oven Barbecue Steak contains roughly 365 calories, with 27g protein, 31g carbohydrates, and 15g fat. It is an excellent source of protein (54% of the Daily Value), and a good source of iron and potassium. At about 365 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of meat for this recipe?
Absolutely! While round steak is used here, you can easily substitute it with flank steak or chuck roast. Just be aware that cooking times may vary depending on the cut, so adjust accordingly to ensure tenderness.
What can I serve with this barbecue steak?
This dish pairs well with sides like coleslaw, baked beans, or cornbread. For a lighter option, consider serving it with a mixed green salad. The flavors also complement starchy sides like rice or potatoes beautifully.
How can I thicken the sauce if it’s too runny?
If the sauce is too thin after baking, you can thicken it by transferring it to a saucepan and simmering it on the stove until it reduces to your desired consistency. Alternatively, mix a tablespoon of cornstarch with water and stir it into the sauce while it simmers.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).