Sauerkraut Salad

Prep: 15 min Serves: 6 Cuisine: American

Sauerkraut salad is a tangy and refreshing dish that combines the sharpness of sauerkraut with the crunch of fresh vegetables. The addition of pimento and a sweet-sour dressing creates a delightful balance that suits picnics and barbecues perfectly, making it a great side for any gathering.

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Ingredients

  • 1 qt. sauerkraut
  • 1 c. green bell pepper, chopped
  • 1 c. celery, chopped
  • 1 (4 oz.) jar pimento
  • 1 medium onion, chopped
  • 1/2 c. vinegar
  • 1 1/2 c. sugar
  • 2 Tbsp. oil

Instructions

  1. Mix sauerkraut, green bell pepper, celery, pimento, and onion together.
  2. In a separate bowl, combine vinegar, sugar, and oil. Stir until sugar is dissolved.
  3. Pour the dressing over the sauerkraut mixture and toss to combine.

Nutrition & Diet Analysis (per serving)

356 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 28.8g 37% DV
Carbs 23.1g 8% DV
Fiber 3.7g 13% DV
Sugar 7.3g 15% DV

Electrolytes

Sodium 351.8mg 15% DV
Potassium 317.3mg 7% DV

Vitamins & Minerals

Vitamin A 44.5mcg 5% DV
Vitamin C 56mg 62% DV
Calcium 42.5mg 3% DV
Iron 1.6mg 9% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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