Sausage And Eggs

Prep: 15 min Cook: 45 min Serves: 6 Cuisine: American

A hearty baked egg casserole with sausage, cheese, and bread, offering savory flavors perfect for breakfast or brunch gatherings with family and friends.

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Ingredients

  • 1 lb bulk pork sausage
  • 6 eggs
  • 1 tsp salt
  • 1 tsp dry mustard
  • 2 cups milk
  • 6 slices white bread
  • 1 cup shredded cheddar cheese

Instructions

  1. Cook sausage in a large skillet over medium heat until browned, stirring to crumble; drain well.
  2. Place sausage in a greased 8-inch square baking pan and set aside.
  3. Combine eggs, salt, dry mustard, and milk in a large bowl; beat at medium speed of an electric mixer until foamy.
  4. Remove crust from bread and cut into 1-inch cubes.
  5. Stir bread cubes and shredded cheddar cheese into the egg mixture.
  6. Pour the egg mixture over the cooked sausage in the baking pan.
  7. Bake at 350°F for 45 minutes or until set.

Tips & Substitutions

For a bit of heat, consider adding diced jalapeños or red pepper flakes to the sausage while cooking. You can substitute the white bread with whole grain or sourdough for added flavor and texture. If you're looking for a lower-fat option, turkey sausage can be used instead of pork. This dish is versatile, allowing for the addition of vegetables like spinach or bell peppers for extra nutrition.

Serving Suggestions

This hearty dish makes a great brunch centerpiece and pairs beautifully with a fresh fruit salad or a side of roasted potatoes for a complete meal. Consider serving it alongside a light green salad for a refreshing contrast. For a festive touch, try it with a dollop of salsa or hot sauce on the side. It also complements well with the rich flavors of Christmas Quiche.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual servings in the microwave for 1-2 minutes or until heated through. Alternatively, you can reheat in the oven at 350°F for about 15 minutes until warm. Avoid reheating multiple times to maintain quality.

Nutrition & Diet Analysis (per serving)

Each serving of Sausage And Eggs contains roughly 744 calories, with 25g protein, 111g carbohydrates, and 23g fat. It is an excellent source of protein (50% of the Daily Value), calcium (48% of the Daily Value), and vitamin A (39% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2203mg per serving (96% of the Daily Value).

744 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 24.8g 50% DV
Total Fat 22.9g 29% DV
Carbs 110.6g 40% DV
Fiber 2.3g 8% DV
Sugar 2g 4% DV

Electrolytes

Sodium 2202.9mg 96% DV
Potassium 588mg 13% DV
Cholesterol 245.3mg 82% DV

Vitamins & Minerals

Vitamin A 349.7mcg 39% DV
Vitamin C 6.8mg 8% DV
Vitamin D 0.3mcg 2% DV
Calcium 629.9mg 48% DV
Iron 3.9mg 22% DV
Diet fit High-protein Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare this dish ahead of time?

Yes, you can prepare the sausage and egg mixture the night before and store it in the fridge. Just assemble everything in the baking pan and cover it tightly. Bake it fresh in the morning for a delicious breakfast that saves you time.

How do I know when the dish is done baking?

The dish is done when the center is set and no longer jiggly, usually taking about 45 minutes at 350°F. You can also insert a toothpick in the center; if it comes out clean, the dish is ready to serve.

Can I use egg substitutes in this recipe?

Yes, you can use egg substitutes or egg whites if you're looking to reduce cholesterol. Each egg can be replaced with 1/4 cup of egg substitute. However, note that the texture may vary slightly, but it will still be delicious.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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