Sausage Casserole(Club Member: Lee Ann Mcraney)

Prep: 15 min Cook: 45 min Cuisine: American

A hearty sausage casserole combining rice, vegetables, and creamy soup, topped with melted cheese. Perfect for comforting family dinners or casual gatherings.

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Ingredients

  • 1 cup raw rice
  • 1 pound sausage
  • 1 cup chopped onion
  • 1 cup chopped bell pepper
  • 1 cup chopped celery
  • 1 can cream of chicken soup
  • 1 can water
  • 1 small can mushrooms (optional)
  • 1 cup grated cheese

Instructions

  1. Brown the sausage and drain well.
  2. Add the remaining ingredients, except the cheese.
  3. Put the mixture in a casserole dish and cover with foil.
  4. Bake for about 45 minutes or until done.
  5. Remove the casserole from the oven and add grated cheese on top during the last 15 minutes of baking.

Tips & Substitutions

For added flavor, consider using Italian sausage or adding a teaspoon of garlic powder. If you're out of cream of chicken soup, a homemade version can be made with milk, flour, and chicken broth. Feel free to substitute brown rice for a nuttier taste, but adjust the cooking time accordingly. Adding fresh herbs like thyme or rosemary can also enhance the dish.

Serving Suggestions

This sausage casserole pairs beautifully with a light salad or steamed vegetables for a balanced meal. Consider serving it alongside Aunt Mammie'S Cornbread Dressing for a comforting touch. You can also add a dollop of sour cream or a sprinkle of fresh herbs on top before serving for added freshness and flavor.

Storage & Reheating

Store leftover sausage casserole in an airtight container in the refrigerator for up to 3-4 days. To reheat, place in a preheated oven at 350°F for about 20 minutes, or microwave in short intervals until heated through. You can also freeze the casserole for up to 2 months; just make sure to thaw it in the fridge overnight before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Sausage Casserole(Club Member: Lee Ann Mcraney) contains roughly 452 calories, with 15g protein, 58g carbohydrates, and 19g fat. It is an excellent source of vitamin C (170% of the Daily Value), vitamin D (79% of the Daily Value), and protein (30% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1571mg per serving (68% of the Daily Value).

452 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 15g 30% DV
Total Fat 19.1g 25% DV
Carbs 58.5g 21% DV
Fiber 6.2g 22% DV
Sugar 13g 26% DV

Electrolytes

Sodium 1571.3mg 68% DV
Potassium 918.2mg 20% DV
Cholesterol 20.3mg 7% DV

Vitamins & Minerals

Vitamin A 247.7mcg 28% DV
Vitamin C 153.2mg 100% DV
Vitamin D 15.7mcg 79% DV
Calcium 174.6mg 13% DV
Iron 3.6mg 20% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of sausage for this casserole?

Absolutely! You can use any type of sausage you prefer, such as turkey, chicken, or even a plant-based sausage for a healthier or vegetarian option. Each will impart a unique flavor to the dish, so feel free to experiment with your favorites.

Is it possible to add more vegetables to the casserole?

Yes, you can definitely add more vegetables! Zucchini, carrots, or even spinach can be great additions. Just make sure to chop them finely and adjust the cooking time if necessary to ensure everything is tender and cooked through.

Can I prepare this casserole in advance?

Yes, you can prepare the casserole a day in advance. Simply assemble it without the cheese, cover it tightly, and refrigerate. When ready to bake, allow it to sit at room temperature for about 30 minutes before placing it in the oven, and then add the cheese during the last 15 minutes of baking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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