Sausage Corn Bread
A savory skillet dish combining spicy sausage, sweet mango, and cheesy cornbread for a flavorful, crowd-pleasing meal perfect for casual dinners or brunch.
Ingredients
Instructions
- Brown sausage in a medium skillet (cast iron); do not drain. Add diced mango and minced onion.
- Mix corn bread mix, egg, sugar, and milk until well blended.
- Pour the batter over the cooked sausage mixture in the skillet.
- Bake at 350°F until the top is golden brown.
- Invert the skillet onto a plate and top with shredded cheese before serving.
Tips & Substitutions
For a spicier kick, consider using hot sausage instead of mild. You can also substitute the mango with diced bell peppers or peaches for a different flavor profile. If you prefer a bit of sweetness, add a tablespoon of honey to the batter. Ensure the skillet is preheated to create a nice crust on the cornbread. This dish can be easily adapted to fit American recipes or dairy recipes by adjusting the ingredients.
Serving Suggestions
This hearty sausage corn bread pairs beautifully with a side of fresh salad or sautéed greens for a balanced meal. You can also serve it with a dollop of sour cream or a spicy salsa for added flavor. For a fun twist, consider serving it as part of a brunch spread alongside Finger Appetizers or a refreshing drink like Opie'S Lemonade Pie.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a microwave-safe dish and cover with a damp paper towel to retain moisture. Heat in the microwave for 30-45 seconds or until warmed through. You can also reheat in the oven at 350°F for about 10-15 minutes for a crispy texture.
Nutrition & Diet Analysis (per serving)
Each serving of Sausage Corn Bread contains roughly 622 calories, with 12g protein, 113g carbohydrates, and 15g fat. It is an excellent source of vitamin C (51% of the Daily Value), protein (25% of the Daily Value), and calcium (20% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 655mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of sausage?
Absolutely! Feel free to experiment with turkey, chicken, or even plant-based sausage to suit your dietary preferences. Each type will bring its own unique flavor to the dish, so choose one that complements your taste.
Is there a gluten-free option for the corn bread mix?
Yes, many brands offer gluten-free corn bread mixes. Just ensure that the rest of your ingredients, like sausage and cheese, are also gluten-free. This way, you can enjoy this dish without any gluten concerns.
How can I make this recipe ahead of time?
You can prepare the sausage and veggie mixture in advance and store it in the fridge. When you're ready to cook, mix the corn bread batter and pour it over the prepped mixture. This saves time and makes it perfect for a quick weeknight dinner.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).