Sausage Egg And Cheese Casserole

Prep: 15 min Cook: 40 min Serves: 8 Cuisine: American

A hearty casserole combining sausage, eggs, cheese, and seasoned croutons, perfect for breakfast or brunch, offering savory flavors and a satisfying, crowd-pleasing dish.

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Ingredients

  • seasoned croutons
  • 1 lb. mild or spicy sausage
  • 2 c. grated Cheddar cheese
  • 6 eggs
  • 2 c. milk
  • 1 tsp. dry mustard
  • 1 tsp. pepper
  • 1 tsp. salt

Instructions

  1. In a greased 9 x 13 inch pan, place the seasoned croutons.
  2. Brown and drain the sausage; pour evenly over the croutons in the pan.
  3. In a bowl, beat eggs, milk, dry mustard, salt, and pepper until well combined.
  4. Pour the egg mixture over the sausage and croutons in the baking dish.
  5. Sprinkle grated Cheddar cheese on top.
  6. Bake at 350°F for 35 to 40 minutes, uncovered, until the top begins to brown.

Tips & Substitutions

For added flavor, consider using garlic or onion powder when browning the sausage. You can substitute the Cheddar cheese with other varieties like Monterey Jack or Pepper Jack for a different taste. If you want a healthier version, try using turkey sausage and whole grain croutons. Make sure to let the casserole sit for a few minutes after baking to set before serving.

Serving Suggestions

This casserole is perfect for brunch and pairs beautifully with a fresh fruit salad or a light green salad for a balanced meal. Consider serving it alongside a sweet dish like Mom'S Cottage Cheese Pie for a delightful breakfast spread. For a heartier meal, serve with biscuits or toast. Garnish with fresh herbs like chives or parsley for added color and freshness.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual servings in the microwave for about 1-2 minutes or until heated through. Alternatively, reheat the entire casserole in the oven at 350°F for 15-20 minutes until warm. This dish can also be frozen for up to 2 months; just thaw before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Sausage Egg And Cheese Casserole contains roughly 878 calories, with 23g protein, 136g carbohydrates, and 27g fat. It is an excellent source of calcium (53% of the Daily Value), protein (47% of the Daily Value), and iron (40% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 1250mg per serving (54% of the Daily Value).

878 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 23.4g 47% DV
Total Fat 26.8g 34% DV
Carbs 135.9g 49% DV
Fiber 3.2g 11% DV
Sugar 27.8g 56% DV

Electrolytes

Sodium 1250mg 54% DV
Potassium 578mg 12% DV
Cholesterol 195.9mg 65% DV

Vitamins & Minerals

Vitamin A 277.1mcg 31% DV
Vitamin C 10mg 11% DV
Vitamin D 1.3mcg 6% DV
Calcium 692.4mg 53% DV
Iron 7.1mg 40% DV
Diet fit High-protein Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare this casserole ahead of time?

Yes, you can prepare the casserole a day in advance. After assembling it, cover and refrigerate until you're ready to bake. Just add an extra 5-10 minutes to the baking time if baking straight from the fridge.

Can I make this dish vegetarian?

Absolutely! You can replace the sausage with a plant-based sausage alternative or sautéed vegetables like bell peppers and mushrooms. Use vegetable broth instead of milk for a dairy-free version, and you can still enjoy the cheesy goodness by using dairy-free cheese.

How do I know when the casserole is done baking?

The casserole is done when the edges are set and the top is golden brown. You can also insert a knife into the center; if it comes out clean, it's ready. Allow it to cool for a few minutes before serving to ensure it holds together nicely.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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