Sausage Gumbo
A hearty and flavorful sausage gumbo packed with vegetables and spices, perfect for comforting family dinners or gatherings that enjoy rich, savory tastes.
Ingredients
Instructions
- Bring a large pot of water to a boil and add the sausage, cooking until browned.
- Add the canned Veg-All, whole kernel corn, chopped onions, and tomatoes to the pot.
- Bring the mixture to a boil and then reduce to a simmer.
- Five minutes after boiling, stir in the gumbo fil and okra.
- Cook until onions and okra are tender, about 15 minutes.
Tips & Substitutions
For a more complex flavor, consider adding a diced bell pepper and celery to the mix. If you're looking for a lighter version, you can substitute turkey sausage for the pork sausage. Feel free to adjust the amount of gumbo fil to suit your taste, as it can vary in potency. For a spicier kick, add some cayenne pepper or hot sauce. Pairing this dish with a side of crusty bread can enhance the meal.
Serving Suggestions
Serve your Sausage Gumbo with a sprinkle of fresh parsley on top for added color and flavor. It pairs beautifully with a side of crusty French bread or rice to soak up the delicious broth. A simple salad can also complement this dish nicely, balancing the hearty flavors. For a twist, consider serving it alongside Beer Baked Beans for a hearty meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of water or broth to prevent drying out. You can reheat it on the stovetop over low heat or in the microwave, stirring occasionally until warmed through. For longer storage, consider freezing the gumbo, which can last for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Sausage Gumbo contains roughly 454 calories, with 9g protein, 57g carbohydrates, and 22g fat. It is an excellent source of vitamin C (51% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 767mg per serving (33% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of sausage in this gumbo?
Yes, you can use other types of sausage, such as smoked sausage or chicken sausage, depending on your preference. Just keep in mind that the flavor profile may change slightly. If you want a more traditional taste, stick with andouille sausage for its rich, smoky flavor.
Is it possible to make this gumbo vegetarian?
Absolutely! To make a vegetarian version, replace the sausage with a plant-based sausage and use vegetable broth instead of water. You can also add more vegetables like bell peppers and zucchini to enhance the dish. Just be sure to adjust the seasoning to maintain flavor.
How can I make this gumbo thicker?
To thicken your gumbo, you can create a roux by cooking equal parts flour and oil until golden brown before adding it to the pot. Alternatively, let the gumbo simmer longer to reduce and thicken naturally. Adding more okra can also help, as it acts as a natural thickener.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).