Sauted Pork Chops And Rice
Juicy sautéed pork chops paired with flavorful rice and vegetables, seasoned with lemon pepper, cinnamon, garlic, and teriyaki sauce for a hearty, savory meal.
Ingredients
Instructions
- Season the pork chops with lemon pepper, cinnamon, garlic powder, salt, and pepper to taste.
- In a large skillet, melt the butter over medium heat.
- Add chopped onions and assorted vegetables to the skillet and sauté until tender.
- Push the vegetables to the side and add the seasoned pork chops to the skillet.
- Cook the pork chops until browned and cooked through, about 4-5 minutes per side.
- Meanwhile, cook the rice according to package instructions.
- Once the pork chops are nearly done, add teriyaki sauce to the skillet and simmer for a few minutes.
- Serve the pork chops over the cooked rice with the sautéed vegetables and sauce.
Tips & Substitutions
For added flavor, consider marinating the pork chops in teriyaki sauce for an hour before cooking. You can substitute the rice with quinoa or cauliflower rice for a different texture. If you don't have lemon pepper, a mix of lemon zest and black pepper works well. Ensure the pork chops are of even thickness for uniform cooking.
Serving Suggestions
This dish can be served with a side of steamed broccoli or a fresh salad to balance the richness. It pairs beautifully with Joy'S Quiche for a more elaborate meal. For a comforting touch, sprinkle some toasted sesame seeds on top before serving.
Storage & Reheating
Store leftover pork chops and rice in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish with a splash of water to keep them moist, covering with a damp paper towel. Heat in 30-second intervals until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Sauted Pork Chops And Rice contains roughly 98 calories, with 7g protein, 12g carbohydrates, and 3g fat. It is an excellent source of vitamin C (83% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 1850mg per serving (80% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different cuts of pork for this recipe?
Yes, you can use other cuts like pork loin or tenderloin. Just adjust the cooking time as needed, since thicker cuts may require longer cooking to reach the right internal temperature.
What vegetables work best with this dish?
Assorted vegetables such as bell peppers, snap peas, and carrots are great choices. You can also use frozen mixed vegetables if you're short on time. Just add them to the skillet at the same time as the onions.
Can I make this dish gluten-free?
Absolutely! Use gluten-free teriyaki sauce and ensure that the rice you choose is certified gluten-free. The rest of the ingredients are naturally gluten-free, making it easy to enjoy a safe meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).