Sauteed Green Tomatoes
Golden, crispy green tomato slices sautéed in butter, topped with a flavorful parsley sauce, perfect as an appetizer or side dish for a comforting meal.
Ingredients
Instructions
- Combine the flour, salt, paprika, and nutmeg; mix well.
- Cut the green tomatoes into 1/2-inch slices.
- Dip the tomato slices into the flour mixture to coat.
- Saute the slices gently in melted butter until golden brown.
- Place the cooked tomato slices on toast rounds.
- In the skillet, blend the remaining butter and flour with the milk and chopped parsley to make a sauce.
- When the sauce is smooth and hot, pour it over the tomatoes and toast.
Tips & Substitutions
For a crispier texture, consider using cornmeal instead of all-purpose flour for the coating. If you don't have nutmeg, a pinch of cinnamon can provide a warm flavor. Choose firm, unblemished green tomatoes for the best results. If you prefer a lighter sauce, substitute half of the cream with vegetable broth.
Serving Suggestions
These sautéed green tomatoes make a fantastic appetizer or side dish and pair beautifully with Easy Lemon Muffins for a brunch spread. Serve with a fresh salad or alongside grilled meats for a complete meal. A sprinkle of extra parsley on top adds a nice touch of freshness.
Storage & Reheating
Leftover sautéed green tomatoes can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat until warmed through, adding a small amount of butter to revive their flavor. Avoid microwaving as it can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Sauteed Green Tomatoes contains roughly 481 calories, with 2g protein, 13g carbohydrates, and 47g fat. It is an excellent source of vitamin C (20% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 538mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use ripe tomatoes instead of green ones?
Ripe tomatoes can be used, but they will provide a different flavor and texture. Sautéed ripe tomatoes tend to be softer and sweeter, while green tomatoes have a firmer texture and a tart taste that is central to this dish.
Is there a gluten-free option for this recipe?
Yes, you can substitute the all-purpose flour with a gluten-free flour blend or almond flour. This will maintain the coating's integrity while making the dish suitable for gluten-free diets.
What can I serve with sautéed green tomatoes?
These tomatoes are versatile; serve them with toast, as a topping for salads, or alongside grilled fish or chicken. They also complement creamy dips like Summer Fresh Fruit Dip, balancing the richness with their tangy flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).