Sauteed Turkey Medallions With Mustard And Tarragon
Tender turkey medallions in a creamy mustard and tarragon sauce, perfect for a sophisticated yet quick dinner that pairs well with rice or pasta.
Ingredients
Instructions
- Saute turkey slices in olive oil for 2 minutes on each side to seal in juices.
- Remove turkey from pan and keep warm.
- Saute shallots until soft.
- Add wine, chicken stock, and garlic; bring to a boil.
- Reduce liquid to about 1/2 cup.
- Whisk in cream and mustard; bring to a boil.
- Cook until the sauce is slightly thickened.
- Add tarragon, thyme, salt, and pepper.
- Return turkey to the pan with juices and cook until warmed through.
- Serve over a bed of rice or pasta.
Tips & Substitutions
For extra flavor, marinate the turkey in a mixture of olive oil, mustard, and tarragon for at least 30 minutes before cooking. If you don't have Chardonnay, you can substitute it with white wine or even a splash of apple cider vinegar for acidity. Adjust the thickness of the sauce by adding more cream or reducing it longer to your desired consistency.
Serving Suggestions
Serve the sautéed turkey medallions over a bed of rice or pasta for a hearty meal. A side of steamed green beans pairs beautifully with this dish, adding freshness and crunch. For a complete experience, consider serving a light salad or roasted vegetables alongside to complement the rich flavors of the sauce.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the turkey medallions and sauce in a skillet over low heat, stirring occasionally to prevent sticking. You can also add a splash of chicken stock to loosen the sauce if it thickens too much.
Nutrition & Diet Analysis (per serving)
Each serving of Sauteed Turkey Medallions With Mustard And Tarragon contains roughly 1045 calories, with 45g protein, 196g carbohydrates, and 32g fat. It is an excellent source of dietary fiber (325% of the Daily Value), iron (222% of the Daily Value), and calcium (154% of the Daily Value). Note that it is relatively high in sodium, at 2295mg per serving (100% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can substitute the turkey with chicken breasts or pork tenderloin. Just adjust the cooking time as needed to ensure the meat is cooked through but still tender.
Is it possible to make this dish dairy-free?
Absolutely! You can replace the whipping cream with a dairy-free alternative like coconut cream or cashew cream. Ensure the mustard used is also dairy-free to keep the dish compliant.
What can I do with leftover sauce?
Leftover sauce can be refrigerated and used as a delicious dressing for salads or a sauce for other proteins. Just reheat gently and enjoy it over grilled chicken or steamed vegetables for a quick meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).