Savory Beef Roast
Ingredients
- 1 (4-pound) lean boneless rump roast ⓘ
- Cooking spray ⓘ
- 1/2 teaspoon garlic powder ⓘ
- 1/4 teaspoon salt ⓘ
- 1 cup hot water ⓘ
- 2 tablespoons low-sodium Worcestershire sauce
- 1 teaspoon beef-flavored bouillon granules ⓘ
- 2 tablespoons all-purpose flour ⓘ
- 1 teaspoon salt-free lemon pepper seasoning
- 3/4 cup fat-free milk ⓘ
- 1/4 cup plain fat-free yogurt ⓘ
- 1 teaspoon Dijon mustard ⓘ
- 1/2 teaspoon anchovy paste ⓘ
- 1/4 cup minced fresh parsley ⓘ
Instructions
- Trim fat from roast. Coat a Dutch oven with cooking spray; place over medium-high heat until hot. Add roast, and cook until browned on all sides.
- Sprinkle roast with garlic powder and salt. Combine water, Worcestershire sauce, and bouillon granules, stirring well. Pour Worcestershire sauce mixture over roast. Bring to a boil; cover, reduce heat, and simmer 2 to 2 1/2 hours or until roast is tender. Transfer roast to a serving platter; set aside, and keep warm.
- Skim fat from juices in pan; reserve 1/4 cup pan juices. Discard remaining juices. Return 1/4 cup juices to pan.
- Combine flour and seasoning; add to juices in pan, stirring until smooth. Gradually add milk, stirring constantly. Cook over medium heat, stirring constantly, until thickened. Combine yogurt, mustard, and anchovy paste; add to milk mixture, stirring just until blended.
- Cut roast diagonally across grain into 1/4-inch-thick slices. Top with gravy, and sprinkle with parsley and cheese.
- carbo rating: 2
Nutrition & Diet Analysis (per serving)
757
kcal
38% DV
Protein
Fat
Carbs
Diet fit
High-protein
High-fiber
Contains
Milk
Wheat/Gluten
Fish
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).