Savory Broccoli Quiche
A creamy, savory broccoli quiche featuring Gruyère cheese, nutty nutritional yeast, and a flaky pastry crust, perfect for brunch or a comforting dinner.
Ingredients
Instructions
- Preheat oven to 400°F.
- Bake pastry crust for 8 to 10 minutes.
- Steam broccoli until tender; drain.
- Saute onion and butter over medium heat until golden brown.
- Add nutritional yeast; mix well. Simmer at low heat for 5 minutes.
- Remove from heat and cool slightly.
- Place onion mixture on bottom of prebaked crust. Sprinkle with 3/4 of the grated cheese.
- Top with steamed broccoli.
- Combine beaten eggs, milk, salt, nutmeg, and cayenne.
- Pour mixture over broccoli in the crust.
- Bake at 450°F for 15 minutes.
- Reduce oven temperature to 350°F.
- Sprinkle remaining cheese on top.
- Bake for an additional 30 minutes until set and golden.
Tips & Substitutions
For a richer flavor, consider using olive oil instead of butter when sautéing the onion. You can substitute the Gruyère cheese with sharp cheddar or a dairy-free cheese for a vegan version. If you're short on time, pre-washed and cut broccoli can be a great time-saver. This quiche is versatile; you can add other vegetables like bell peppers or mushrooms to enhance the dish.
Serving Suggestions
Serve warm or at room temperature, garnished with fresh herbs like chives or parsley. This quiche pairs beautifully with a side salad or roasted vegetables. Consider serving it alongside a light soup for a complete meal. For a delightful brunch, serve with refreshing drinks or even alongside Crepes With All Fruit for a varied spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the oven at 350°F for about 15 minutes or until heated through. Alternatively, you can microwave individual portions for 1-2 minutes, but the oven method will keep the crust crispy.
Nutrition & Diet Analysis (per serving)
Each serving of Savory Broccoli Quiche contains roughly 689 calories, with 21g protein, 64g carbohydrates, and 42g fat. It is an excellent source of dietary fiber (62% of the Daily Value), calcium (53% of the Daily Value), and vitamin A (49% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 515mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this quiche ahead of time?
Yes, you can prepare the quiche a day in advance. Bake it, let it cool, and then store it covered in the refrigerator. Reheat before serving for the best texture. This makes it a great dish for meal prep or entertaining.
Is it possible to freeze the quiche?
This quiche is also perfect for a brunch gathering. Consider making it the night before to save time on the day of the event.
Can I use different vegetables in this quiche?
Yes, feel free to use any vegetables you like! Zucchini, spinach, or even roasted red peppers can be great additions. Just ensure the vegetables are cooked and drained of excess moisture to avoid a soggy quiche.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).