Cheesy Salmon Loaf

Prep: 10 min Cook: 45 min Serves: 6 Cuisine: American

Cheesy Salmon Loaf is a delightful dish that combines the rich flavors of canned salmon with the creaminess of cheddar cheese and the crunch of celery and onion. Perfect for a family dinner or as a unique dish for gatherings, this recipe is both comforting and satisfying.

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Ingredients

  • 1 can salmon, drained and deboned
  • 1/3 c. celery, chopped
  • 1/3 c. onion, chopped
  • 3 eggs
  • 1 c. Cheddar cheese, shredded
  • 1 Tbsp. lemon juice
  • 1/2 tsp. salt
  • 1/8 tsp. pepper
  • 1/2 c. bread crumbs
  • 1/2 c. mayonnaise

Instructions

  1. Combine together all ingredients.
  2. Bake in a loaf pan at 350° for about 45 minutes.

Tips & Substitutions

For added flavor, consider mixing in some fresh herbs like dill or parsley. If you don't have salmon, canned tuna can be a great substitute, reminiscent of classic American recipes like Tuna Marbels. To ensure the loaf holds together, let it cool slightly before slicing.

Serving Suggestions

This Cheesy Salmon Loaf is delicious served warm or at room temperature. Pair it with a fresh green salad or roasted vegetables for a balanced meal. It also makes a great sandwich filling, especially with a dollop of mayonnaise or tartar sauce. Enjoy with a side of Asparagus Crab Omelets for a seafood-themed feast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, slice the loaf and warm in the microwave for about 30 seconds per slice, or place in a preheated oven at 350°F for 10-15 minutes until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Cheesy Salmon Loaf contains roughly 400 calories, with 17g protein, 43g carbohydrates, and 18g fat. It is an excellent source of vitamin C (61% of the Daily Value), protein (33% of the Daily Value), and calcium (30% of the Daily Value), and a good source of vitamin A and dietary fiber. Note that it is relatively high in sodium, at 1687mg per serving (73% of the Daily Value).

400 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 16.5g 33% DV
Total Fat 18.3g 23% DV
Carbs 43.5g 16% DV
Fiber 3.2g 12% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 1687.3mg 73% DV
Potassium 416.7mg 9% DV
Cholesterol 107.6mg 36% DV

Vitamins & Minerals

Vitamin A 162mcg 18% DV
Vitamin C 55.3mg 61% DV
Vitamin D 0.2mcg 1% DV
Calcium 390.7mg 30% DV
Iron 2mg 11% DV
Diet fit Under 400 cal
Contains Milk Egg Wheat/Gluten Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh salmon instead of canned?

Yes, you can use cooked, flaked fresh salmon in this recipe. Just ensure it's fully cooked and seasoned to your taste before mixing it with the other ingredients.

What can I substitute for mayonnaise?

If you prefer a lighter option, Greek yogurt can be used instead of mayonnaise. It will provide creaminess and a bit of tang without the extra calories.

How can I make this recipe gluten-free?

To make this Cheesy Salmon Loaf gluten-free, substitute regular bread crumbs with gluten-free breadcrumbs or crushed gluten-free crackers. This will maintain the texture while accommodating dietary needs.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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