Tuna Marbels
Tuna Marbels are savory, bite-sized treats that combine the rich flavors of tuna with the tanginess of mustard and lemon. These golden-brown balls are perfect for parties or a quick snack, appealing to both seafood lovers and those looking for a hearty appetizer. They are easy to make and fun to eat.
Ingredients
Instructions
- Combine tuna, onion, mustard, oatmeal, egg, and lemon juice. Mix well.
- Roll the mixture into 1-inch balls.
- Roll the balls in bread crumbs.
- Fry in deep fat until golden brown.
Tips & Substitutions
For best results, use fresh breadcrumbs instead of store-bought for a crunchier texture. If you want to add a little kick, consider mixing in some hot sauce or spices like cayenne pepper. You can substitute the oatmeal with crushed crackers if you're looking for a different texture. Also, ensure the oil is hot enough before frying to achieve that golden brown crust.
Serving Suggestions
Serve the tuna marbles with a side of tartar sauce or a spicy aioli for dipping. They pair wonderfully with a fresh salad or steamed vegetables, making for a light meal. For a more hearty option, serve alongside roasted potatoes or incorporate them into a seafood platter with other favorites, such as Salmon Patties.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the tuna marbles in a preheated oven at 350°F for about 10 minutes, or until heated through. Avoid microwaving, as this can make them soggy and lose their crispy texture.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna Marbels contains roughly 298 calories, with 7g protein, 59g carbohydrates, and 5g fat. It is an excellent source of vitamin A (32% of the Daily Value) and iron (25% of the Daily Value), and a good source of calcium and protein.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I bake these instead of frying?
Absolutely! If you prefer a healthier option, you can bake the tuna marbles. Preheat your oven to 400°F, place the marbles on a baking sheet lined with parchment paper, and lightly spray with cooking oil. Bake for about 15-20 minutes, flipping halfway through, until golden and cooked through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).