Scallops Casserole
A creamy scallops casserole combining tender scallops, mushrooms, pimientos, and rice in a savory mayonnaise and whipped cream sauce, perfect for a comforting seafood dinner.
Ingredients
Instructions
- Combine all ingredients in a 2-quart casserole dish.
- Bake at 350°F (175°C) for 30 minutes.
Tips & Substitutions
For a creamier texture, consider adding a bit more whipping cream or a splash of white wine. If you want to lighten the dish, substitute Greek yogurt for some of the mayonnaise. Fresh herbs like thyme or parsley can enhance the flavor profile. Ensure the scallops are evenly distributed for uniform cooking. Pair this dish with a crisp salad for a refreshing contrast, similar to what you might find in American recipes.
Serving Suggestions
Serve the casserole hot, garnished with fresh parsley for a pop of color. It pairs wonderfully with a side of steamed vegetables or a light green salad. For a complete meal, consider serving it alongside crusty bread for dipping. This dish is a delightful alternative to other seafood recipes like Shrimp Steamed In Beer.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in an oven-safe dish and cover with foil. Bake at 350°F (175°C) until warmed through, about 15-20 minutes. Avoid microwaving, as it may cause the scallops to become rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Scallops Casserole contains roughly 693 calories, with 17g protein, 115g carbohydrates, and 19g fat. It is an excellent source of vitamin D (41% of the Daily Value), protein (35% of the Daily Value), and vitamin C (25% of the Daily Value), and a good source of dietary fiber and vitamin A. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen scallops in this casserole?
Yes, you can use frozen scallops. Just make sure to thaw them completely and pat them dry before adding them to the casserole. This helps prevent excess moisture from making the dish watery. If using larger scallops, cut them into bite-sized pieces for even cooking.
What can I substitute for rice in this recipe?
If you're looking for a substitute for rice, consider using quinoa or cauliflower rice for a low-carb option. Both alternatives will absorb the flavors well and provide a nice texture. For a heartier option, or if you want a twist, try using orzo or another small pasta.
How do I know when the casserole is done baking?
The casserole is done when it is bubbly and golden on top. You can check the internal temperature; it should reach at least 145°F (63°C) to ensure the scallops are fully cooked. If the top isn't browning as desired, you can broil it for a minute or two at the end, but watch closely to prevent burning.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).