Scallops Italian

Be the first to rate this recipe

Ingredients

  • 6 ounces unsalted butter
  • 1 1/2 lbs bay scallops
  • all-purpose flour, for dusting
  • 2 cups mushrooms, sliced
  • 2 teaspoons shallots, minced
  • 1 tablespoon lemon juice
  • 1/2 teaspoon Tabasco sauce
  • 4 cloves garlic, minced
  • 1/2 cup Italian parsley, chopped
  • 6 ounces clam juice
  • 3/4 cup plum tomato, diced
  • 1/2 cup green onion, thinly sliced
  • salt and pepper
  • seasoned bread crumbs, dry
  • parmesan cheese

Instructions

  1. Heat butter in skillet.
  2. Dredge scallops lightly in flour.
  3. Add to skillet scallops, mushrooms, shallots, lemon juice, tobasco, salt and pepper.
  4. When scallops are heated on one side, turn and add garlic, parsley, clam juice, tomatoes and green onion.
  5. Blend well.
  6. Remove to oven proof casserole, sprinkle with bread crumbs and parmesan.
  7. Place in 450 oven on top rack for about 7 minutes or until top is brown and liquid bubbles.

Nutrition & Diet Analysis (per serving)

716 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 22.9g 46% DV
Total Fat 32.5g 42% DV
Carbs 84.6g 31% DV
Fiber 7.5g 27% DV
Sugar 14.8g 30% DV

Electrolytes

Sodium 10572.5mg 100% DV
Potassium 896.8mg 19% DV
Cholesterol 80mg 27% DV

Vitamins & Minerals

Vitamin A 48.3mcg 5% DV
Vitamin C 17.4mg 19% DV
Vitamin D 6.6mcg 33% DV
Calcium 333.8mg 26% DV
Iron 6.8mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Seafood recipes → Dairy recipes → All recipes →