Scampi

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Mediterranean

Juicy shrimp are sautéed in garlic, olive oil, and vermouth, creating a flavorful dish with aromatic herbs and a hint of citrus. Perfect for seafood lovers, this dish pairs well with pasta or crusty bread and is ideal for a quick, elegant dinner or a special occasion.

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Ingredients

  • 1 1/2 lb. raw shrimp, peeled and cleaned
  • 1/3 c. olive oil
  • 1/2 c. dry vermouth
  • 1 clove garlic, pressed
  • 1/2 tsp. pepper
  • 3 Tbsp. chopped parsley

Instructions

  1. Brown the peeled and cleaned shrimp in olive oil.
  2. Add dry vermouth, pressed garlic, salt, and pepper. Saute until the liquid is nearly gone.
  3. Sprinkle with chopped parsley and lemon juice before serving.

Tips & Substitutions

For maximum flavor, consider marinating the shrimp in olive oil, garlic, and herbs for about 30 minutes before cooking. If you want to enhance the dish, use shrimp stock instead of vermouth for a richer taste. Fresh herbs like dill or cilantro can be good substitutes for parsley. For a spicier kick, add a pinch of red pepper flakes during sautéing.

Serving Suggestions

Serve the scampi over a bed of pasta or alongside crusty bread to soak up the delicious sauce. It pairs beautifully with a fresh salad or steamed vegetables. For a complete meal, consider serving with Mediterranean recipes like Mariner's Pasta Salad or even as a component in Seafood Cacciatore.

Storage & Reheating

Store leftover scampi in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm it in a skillet over medium heat, adding a splash of olive oil or broth to prevent drying out. Avoid microwaving, as it can make the shrimp rubbery.

Nutrition & Diet Analysis (per serving)

Each serving of Scampi contains roughly 197 calories, with 5g protein, 20g carbohydrates, and 12g fat. It is an excellent source of vitamin C (168% of the Daily Value) and dietary fiber (24% of the Daily Value), and a good source of potassium and protein. It also contributes 7g of dietary fiber toward your daily target.

197 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 12.2g 16% DV
Carbs 20.4g 7% DV
Fiber 6.7g 24% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 39.7mg 2% DV
Potassium 626.2mg 13% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 29.3mcg 3% DV
Vitamin C 151.2mg 100% DV
Calcium 81.5mg 6% DV
Iron 1.8mg 10% DV
Diet fit High-fiber Under 400 cal
Contains Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen shrimp for this recipe?

Yes, you can use frozen shrimp. Just make sure to thaw them completely in the refrigerator before cooking. This prevents them from becoming rubbery. Pat them dry with paper towels to ensure they sear nicely in the olive oil.

What can I substitute for dry vermouth?

If you don't have dry vermouth, you can use white wine or a splash of lemon juice mixed with water as a substitute. This will still give you acidity and depth of flavor, making your scampi just as delicious.

How can I make this dish spicier?

To add heat to your scampi, incorporate some crushed red pepper flakes or diced jalapeños when sautéing the garlic. This will enhance the flavor without overpowering the dish, giving you a delightful kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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