Seafood Cacciatore
Seafood Cacciatore offers a vibrant blend of tender shrimp, flavorful tomatoes, and aromatic herbs, served over fluffy rice. This hearty dish combines Mediterranean spices with fresh seafood, making it perfect for a quick, satisfying meal that appeals to seafood lovers and those craving bold, comforting flavors.
Ingredients
Instructions
- Saute shrimp lightly with chopped onion and minced garlic in a skillet with cooking oil.
- Add canned whole tomatoes, tomato sauce, salt, oregano, basil, cayenne pepper, and chopped bell pepper to the skillet.
- Bring the mixture to a full boil.
- Stir in the Minute rice.
- Cover the skillet and remove from heat.
- Let stand for 5 minutes before serving.
Tips & Substitutions
For a richer flavor, consider adding a splash of white wine while sautéing the shrimp and onions. If you don't have Minute rice, you can substitute with regular long-grain rice, but you will need to adjust the cooking time. Feel free to add other seafood like scallops or calamari to enhance the dish, aligning with popular Mediterranean recipes.
Serving Suggestions
Serve the Seafood Cacciatore over a bed of fresh greens or alongside crusty bread for a delightful meal. It pairs wonderfully with a side of Mariner'S Pasta Salad for a complete dining experience. You can also sprinkle fresh parsley or Parmesan cheese on top for extra flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat until heated through, adding a splash of water or broth to keep it moist. Avoid reheating in the microwave to maintain the texture of the shrimp.
Nutrition & Diet Analysis (per serving)
Each serving of Seafood Cacciatore contains roughly 1485 calories, with 39g protein, 198g carbohydrates, and 96g fat. It is an excellent source of dietary fiber (371% of the Daily Value), vitamin A (333% of the Daily Value), and iron (222% of the Daily Value). Note that it is relatively high in sodium, at 555mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp for this recipe?
Yes, you can use frozen shrimp. Just ensure they are fully thawed and drained before cooking to prevent excess water from diluting the sauce. Thaw them overnight in the refrigerator for best results, or place them in a colander under cold running water for a quicker option.
What can I substitute for the canned tomatoes?
If you prefer fresh tomatoes, you can use about 6-8 ripe tomatoes, diced. Alternatively, crushed tomatoes or even tomato puree can work well, but adjust the seasoning accordingly to balance the flavors. This keeps the dish vibrant and fresh.
How can I make this dish spicier?
To increase the heat, consider adding more cayenne pepper or incorporating sliced jalapeños or crushed red pepper flakes into the sauce. You can also serve with a side of spicy marinara for dipping to enhance the overall flavor profile.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).