Scampi(Microwave)

Prep: 5 min Cook: 7 min Serves: 4 Cuisine: American

Creamy, flavorful shrimp scampi with garlic, parsley, and lemon, perfect for a quick, elegant meal or appetizer that appeals to seafood lovers and busy cooks alike.

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Ingredients

  • 1/4 cup butter
  • 1 large garlic clove, finely diced
  • 1 tablespoon chopped parsley
  • 1 tablespoon lemon juice
  • 2 teaspoons grated Parmesan cheese
  • 1/2 pound medium shrimp, shelled and deveined

Instructions

  1. In a 1 1/2-quart glass casserole dish, cook butter on Roast for 1 1/2 minutes.
  2. Add garlic; cook on High for 1 1/2 minutes or until butter is bubbly.
  3. Mix in Parmesan cheese, parsley, lemon juice and shrimp.
  4. Cook on High for 2 minutes or until shrimp are cooked.

Tips & Substitutions

For a richer flavor, consider adding a pinch of red pepper flakes for some heat or substituting the butter with olive oil for a lighter option. If you don't have fresh parsley, dried parsley can work in a pinch, but use less. Ensure the shrimp are fully deveined and shelled for the best texture. This dish can also be made with scallops for an elegant twist.

Serving Suggestions

Serve the scampi over a bed of pasta or alongside crusty bread to soak up the delicious sauce. Pair it with a fresh green salad, perhaps a Boston Salad With Fruit And Shrimp, for a well-rounded meal. A glass of chilled white wine complements the flavors beautifully.

Storage & Reheating

Store any leftover scampi in an airtight container in the refrigerator for up to 2 days. To reheat, microwave on medium power for 1-2 minutes, stirring halfway through to ensure even heating. Be cautious not to overcook the shrimp during reheating, as they can become rubbery.

Nutrition & Diet Analysis (per serving)

Each serving of Scampi(Microwave) contains roughly 591 calories, with 8g protein, 9g carbohydrates, and 58g fat. It is a good source of protein (16% of the Daily Value), iron (16% of the Daily Value), and calcium (10% of the Daily Value).

591 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 58.1g 75% DV
Carbs 9.5g 3% DV
Fiber 1.3g 5% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 226.3mg 10% DV
Potassium 349.9mg 7% DV
Cholesterol 177.8mg 59% DV

Vitamins & Minerals

Vitamin A 8.4mcg 1% DV
Vitamin C 5.6mg 6% DV
Vitamin D 0mcg
Calcium 130.5mg 10% DV
Iron 2.9mg 16% DV
Diet fit Keto-friendly
Contains Milk Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen shrimp for this recipe?

Yes, you can use frozen shrimp. Just ensure they are fully thawed and patted dry before cooking to achieve the best texture. This may require a little extra cooking time, but be careful not to overdo it.

What can I substitute for lemon juice?

If you don't have lemon juice, lime juice is a great alternative that will still provide acidity and brightness. You can also use a splash of white vinegar, but adjust the amount to taste since it has a stronger flavor.

How can I make this dish spicier?

To increase the spice level, add red pepper flakes or a dash of hot sauce when mixing in the shrimp. You can also sauté the garlic in a bit of chili oil for an extra kick before adding the other ingredients.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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