Golden Shrimp Puff

Prep: 20 min Cook: 60 min Serves: 8 Cuisine: American

Golden Shrimp Puff is a savory baked dish featuring tender shrimp, melted sharp American cheese, and seasoned bread cubes, perfect for a comforting family meal or special gathering.

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Ingredients

  • 10 slices white bread
  • 6 eggs
  • 3 cups milk
  • 2 tablespoons parsley
  • 3/4 teaspoon dry mustard
  • 1/2 teaspoon salt
  • 2 cups shredded sharp American cheese
  • 2 or more cups cooked shrimp

Instructions

  1. Heat oven to 325°F.
  2. Cut crusts from bread and cut slices into cubes.
  3. Beat eggs, milk, dry mustard, salt, and parsley together.
  4. Stir in bread cubes, shredded cheese, and cooked shrimp.
  5. Pour mixture into an oblong baking dish.
  6. Bake uncovered for 1 hour or until the center is set.
  7. Serve immediately.

Tips & Substitutions

For a richer flavor, consider using a combination of cheeses like cheddar and Gruyère instead of just sharp American cheese. If you prefer a lighter version, substitute half of the milk with unsweetened almond milk or a plant-based milk. Adding some chopped bell peppers or green onions can elevate the dish further. Make sure to use fresh parsley for a vibrant taste.

Serving Suggestions

Serve the Golden Shrimp Puff with a side salad or steamed vegetables for a complete meal. A light vinaigrette pairs beautifully with the dish, enhancing its flavors. It also goes well with a glass of crisp white wine. For an appetizer option, consider serving it alongside Shrimp And Fruit Salad for a delightful seafood spread.

Storage & Reheating

Leftover Golden Shrimp Puff can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place a serving in the microwave for 1-2 minutes, or reheat in the oven at 325°F until warmed through. This will help maintain its texture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Golden Shrimp Puff contains roughly 428 calories, with 33g protein, 72g carbohydrates, and 8g fat. It is an excellent source of iron (222% of the Daily Value), vitamin C (150% of the Daily Value), and potassium (106% of the Daily Value). Note that it is relatively high in sodium, at 1480mg per serving (64% of the Daily Value).

428 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 32.9g 66% DV
Total Fat 8g 10% DV
Carbs 72.4g 26% DV
Fiber 29.5g 100% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 1479.8mg 64% DV
Potassium 5000mg 100% DV
Cholesterol 100mg 33% DV

Vitamins & Minerals

Vitamin A 35.1mcg 4% DV
Vitamin C 134.8mg 100% DV
Vitamin D 0.1mcg
Calcium 311.7mg 24% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Egg Wheat/Gluten Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare this dish in advance?

Absolutely! You can prepare the mixture a day ahead and refrigerate it. Just assemble everything in the baking dish, cover it tightly, and bake it the next day. This is a great time-saver for gatherings or busy weeknights.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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