Scramble Egg Muffins
Flavorful and cheesy egg muffins with sausage, peppers, and onion, perfect for a hearty breakfast or brunch that can be prepared ahead for busy mornings.
Ingredients
Instructions
- In a skillet, brown the sausage and drain.
- In a bowl, beat the eggs.
- Add chopped onion, chopped green pepper, salt, pepper, and garlic powder to the eggs and mix well.
- Stir in the cooked sausage and shredded cheddar cheese.
- Spoon approximately 1/3 cupfuls of the mixture into greased muffin cups.
- Bake at 350°F (175°C) for 20 to 30 minutes or until a knife inserted near the center comes out clean.
Tips & Substitutions
For extra flavor, consider adding chopped spinach or diced tomatoes to the egg mixture. If you're looking for a lower-fat option, substitute turkey sausage for pork sausage. Feel free to experiment with different cheeses, such as feta or mozzarella, for a unique twist. Ensure the muffin cups are well-greased to prevent sticking.
Serving Suggestions
Serve these Scramble Egg Muffins warm for breakfast or as a snack. They pair beautifully with fresh fruit or a side of yogurt for a balanced meal. For a heartier option, consider serving with whole grain toast or a side salad. They make great additions to brunch menus, alongside dishes like 5-Layer Cookies.
Storage & Reheating
Store leftover egg muffins in an airtight container in the refrigerator for up to 5 days. To reheat, simply microwave for 30-60 seconds, or until warmed through. You can also freeze them for up to a month; just thaw overnight in the fridge before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Scramble Egg Muffins contains roughly 265 calories, with 6g protein, 45g carbohydrates, and 7g fat. It is a good source of vitamin C (18% of the Daily Value), calcium (15% of the Daily Value), and protein (13% of the Daily Value). Note that it is relatively high in sodium, at 810mg per serving (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these muffins ahead of time?
Absolutely! These egg muffins can be made ahead and stored in the fridge or freezer. They are perfect for meal prep, allowing you to enjoy a quick breakfast during a busy week. Just reheat them when you're ready to eat.
What can I substitute for cheddar cheese?
If you're not a fan of cheddar, you can easily substitute with other cheeses such as mozzarella or pepper jack for a spicier kick. Dairy-free cheese options are also available for those on dairy-free diets, providing a creamy texture without the lactose.
How do I know when the muffins are done baking?
To check for doneness, insert a knife into the center of one muffin; if it comes out clean, the muffins are ready. They should also be slightly puffed and golden on top. Keep an eye on them, as baking time can vary depending on your oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).