Scrumptious Zucchini
A comforting casserole featuring tender zucchini, carrots, and a creamy chicken soup base, topped with seasoned bread crumbs—perfect for family dinners or potlucks.
Ingredients
Instructions
- Boil zucchini until tender.
- Saute carrots and onion in butter until limp.
- Mix cream of chicken soup and sour cream.
- Add cooked vegetables to the soup mixture.
- Pour the mixture into a greased casserole dish.
- Combine bread crumbs with 1 tablespoon of melted butter until coated.
- Sprinkle bread crumb mixture on top of the casserole.
- Bake at 350°F for 30 minutes.
Tips & Substitutions
For a creamier texture, consider adding a bit of grated cheese to the soup mixture. You can substitute the cream of chicken soup with a homemade version or a cream of mushroom soup for a vegetarian option. If you prefer a bit of spice, toss in some red pepper flakes or a dash of hot sauce. Fresh herbs like thyme or parsley can elevate the flavors.
Serving Suggestions
Serve this scrumptious zucchini casserole with a simple side salad or crusty bread for a complete meal. It pairs beautifully with Tanta Baked Chicken for a comforting dinner. For a lighter option, enjoy it alongside steamed vegetables or a fresh fruit salad. It can also be a delicious side dish for grilled meats at your next barbecue.
Storage & Reheating
Store any leftover casserole in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for 15-20 minutes, or until heated through. You can also microwave individual portions on medium heat, covered, for about 2-3 minutes, checking frequently.
Nutrition & Diet Analysis (per serving)
Each serving of Scrumptious Zucchini contains roughly 757 calories, with 10g protein, 76g carbohydrates, and 48g fat. It is an excellent source of vitamin A (261% of the Daily Value), dietary fiber (60% of the Daily Value), and potassium (41% of the Daily Value), and a good source of vitamin C and calcium. Note that it is relatively high in sodium, at 823mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen zucchini for this recipe?
While fresh zucchini is recommended for the best texture and flavor, you can use frozen zucchini if needed. Thaw and drain any excess moisture before adding it to the dish to prevent the casserole from becoming watery.
Is there a gluten-free option for the bread crumbs?
Yes, you can easily use gluten-free bread crumbs or even crushed gluten-free crackers as a substitute. Just make sure to check the labels to ensure they meet your dietary needs.
Can I prepare this casserole in advance?
Absolutely! You can assemble the casserole a day ahead and store it in the refrigerator. Just cover it tightly with plastic wrap or foil. When ready to bake, remove from the fridge and let it sit at room temperature for about 30 minutes before baking as directed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).