Sea Fare(Seafood Florentine Bake)
Sea Fare is a flavorful seafood casserole with tender fish fillets, creamy shrimp or Cheddar cheese soup, and spinach, baked to golden perfection—ideal for family dinners or gatherings.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Arrange fish fillets in a greased 13 x 9-inch baking dish.
- Sprinkle with salt, onion powder, and pepper.
- Spoon cream of shrimp or Cheddar cheese soup over the fillets.
- Top with thawed and drained chopped spinach.
- In a bowl, beat remaining ingredients with a wire whisk until smooth.
- Pour the mixture over the spinach layer.
- Bake uncovered for about 40 minutes or until the top is golden brown.
- Let stand for 10 minutes before serving.
Tips & Substitutions
For a lighter version, consider using cod or tilapia instead of the recommended fish fillets. You can also substitute the cream of shrimp soup with a homemade white sauce or a low-fat option. If you want to add extra flavor, mix in some garlic or lemon juice. Ensure the spinach is well-drained to prevent excess moisture in the dish. This recipe is a fantastic way to explore American recipes featuring seafood.
Serving Suggestions
Serve this Seafood Florentine Bake with a side of steamed vegetables or a fresh garden salad for a complete meal. It pairs beautifully with Hidden Valley Ranch Crackers for a crunchy contrast. You can also offer lemon wedges for a zesty touch, enhancing the dish's flavors. Consider pairing it with a light white wine for a delightful dining experience.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to three days. To reheat, preheat the oven to 350°F (175°C) and bake for about 20 minutes until heated through. You may also microwave individual portions for convenience, but the oven method helps maintain the dish's texture.
Nutrition & Diet Analysis (per serving)
Each serving of Sea Fare(Seafood Florentine Bake) contains roughly 583 calories, with 18g protein, 114g carbohydrates, and 8g fat. It is an excellent source of calcium (42% of the Daily Value), protein (35% of the Daily Value), and dietary fiber (33% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1608mg per serving (70% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach! If using fresh, you’ll need about 10-12 ounces. Sauté it until wilted and then drain any excess water before adding it to the dish. This will ensure the bake doesn't become watery.
What other types of fish can I use in this recipe?
You can use a variety of fish fillets such as tilapia, cod, or even salmon for a richer flavor. Just ensure the fish is firm and suitable for baking. Each type will add a unique taste to the dish, allowing for flexibility in your seafood choices.
Can I make this recipe ahead of time?
Absolutely! You can prepare the dish up to the baking stage, cover it tightly, and refrigerate it for up to 24 hours. When ready to bake, simply preheat the oven and bake as directed, adding a few extra minutes if it’s coming straight from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).