"Sea Legs" Crabmeat Casserole

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

A savory crabmeat casserole with herbs, eggs, and crunchy stuffing topping, perfect for seafood lovers and family dinners, offering rich flavors and comforting textures.

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Ingredients

  • 12 oz Sea Legs crabmeat, defrosted and pulled apart
  • 1 cup mayonnaise
  • 4 hard-cooked eggs, sliced
  • 1/2 cup Pepperidge Farm herb seasoned stuffing mix
  • 1/2 teaspoon paprika
  • 1 small can mushrooms, drained
  • 2 cups chopped celery
  • 1 medium pepper, diced
  • 1 (8 oz) can water chestnuts, drained
  • 1/2 cup chopped onion

Instructions

  1. Heat oven to 350°F.
  2. Grease a 2-quart casserole dish.
  3. In a large bowl, combine crabmeat, mayonnaise, sliced hard-cooked eggs, drained mushrooms, chopped celery, diced pepper, drained water chestnuts, and chopped onion; mix lightly.
  4. Pour the mixture into the prepared casserole dish.
  5. Sprinkle the herb-seasoned stuffing mix evenly over the top.
  6. Bake in the preheated oven for 30 minutes.

Tips & Substitutions

For added flavor, consider mixing in some Old Bay seasoning or a splash of lemon juice to the crabmeat mixture. If you want a gluten-free version, substitute the stuffing mix with crushed gluten-free crackers. Ensure the crabmeat is well-drained to prevent excess moisture in the casserole.

Serving Suggestions

This casserole pairs beautifully with a crisp green salad or steamed vegetables for a balanced meal. Serve with a dollop of Patsy'S Vegetable Dip for an extra layer of flavor. For a heartier spread, consider offering sides like garlic bread or roasted potatoes.

Storage & Reheating

Leftover crabmeat casserole can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, cover with foil and warm in a 350°F oven for about 15-20 minutes, or until heated through. Avoid microwaving to maintain texture.

Nutrition & Diet Analysis (per serving)

Each serving of "Sea Legs" Crabmeat Casserole contains roughly 744 calories, with 10g protein, 68g carbohydrates, and 52g fat. It is an excellent source of vitamin A (65% of the Daily Value), vitamin C (40% of the Daily Value), and dietary fiber (39% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 881mg per serving (38% of the Daily Value).

744 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV
Total Fat 51.8g 66% DV
Carbs 68g 25% DV
Fiber 10.8g 39% DV
Sugar 8.6g 17% DV

Electrolytes

Sodium 880.8mg 38% DV
Potassium 856.7mg 18% DV
Cholesterol 51.6mg 17% DV

Vitamins & Minerals

Vitamin A 581mcg 65% DV
Vitamin C 35.7mg 40% DV
Vitamin D 0.1mcg 1% DV
Calcium 148.5mg 11% DV
Iron 6.5mg 36% DV
Diet fit High-fiber
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh crabmeat instead of Sea Legs?

Yes, fresh crabmeat can be used in place of Sea Legs for a more authentic flavor. Just ensure it is cooked and shredded properly before mixing it into the casserole.

Is it possible to make this casserole ahead of time?

Absolutely! You can prepare the casserole a day in advance, cover it tightly, and refrigerate it. Bake it just before serving, adding a few extra minutes to the cooking time if baking from cold.

Can I adjust the vegetables in this recipe?

Certainly! Feel free to customize the vegetables based on your preferences. Adding peas or bell peppers can enhance the flavor and texture, or you could use frozen mixed vegetables for convenience.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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