Sea Slaw
Sea Slaw is a vibrant, seafood-infused cabbage salad with crunchy vegetables and creamy dressing, perfect for light lunches, picnics, or seafood lovers seeking fresh flavors.
Ingredients
Instructions
- Combine chopped red cabbage, chopped green cabbage, grated carrot, cooked chopped shrimp, and cooked flaked fish in a large bowl.
- Prepare the dressing by mixing Miracle Whip with Hidden Valley Ranch dressing mix and chopped fresh parsley.
- Add the dressing to the vegetable and seafood mixture and mix thoroughly to combine.
- Refrigerate the salad for at least 30 minutes to allow flavors to meld.
- Serve the Sea Slaw cold, garnished with additional parsley if desired.
Tips & Substitutions
For a crunchier texture, add thinly sliced bell peppers or radishes to the slaw. You can substitute the shrimp and fish with crab or lobster for a richer seafood flavor. If you prefer a lighter dressing, consider using Greek yogurt instead of Miracle Whip. Adjust the seasoning with lemon juice for a zesty twist.
Serving Suggestions
Serve Sea Slaw as a refreshing side dish to grilled seafood or alongside sandwiches. It pairs beautifully with Buttermilk Fried Fillets or can be enjoyed as a light lunch on its own. Garnish with extra parsley for a pop of color, and consider serving with a lemon wedge for added brightness.
Storage & Reheating
Store any leftover Sea Slaw in an airtight container in the refrigerator for up to 2 days. The flavors will continue to develop, but the cabbage may become softer. Avoid freezing, as the texture will be compromised. Stir well before serving again to refresh the dish.
Nutrition & Diet Analysis (per serving)
Each serving of Sea Slaw contains roughly 544 calories, with 41g protein, 88g carbohydrates, and 13g fat. It is an excellent source of vitamin C (174% of the Daily Value), iron (154% of the Daily Value), and dietary fiber (130% of the Daily Value). Note that it is relatively high in sodium, at 2319mg per serving (101% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh shrimp instead of cooked?
Yes, you can use fresh shrimp, but make sure to cook and cool them before adding to the slaw. This will ensure food safety and maintain the desired texture. Steaming or boiling the shrimp works well and keeps the flavor intact.
Is it necessary to refrigerate the salad?
Yes, refrigerating the Sea Slaw for at least 30 minutes is crucial as it allows the flavors to meld and intensify. It also helps to chill the ingredients, making it more refreshing when served. You can let it sit longer if you prefer a deeper flavor profile.
Can I make this recipe ahead of time?
Absolutely! Sea Slaw can be made up to a day in advance. Just keep it covered in the refrigerator. However, for optimal crunchiness, you may want to add the dressing just before serving, especially if you plan to store it for an extended period.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).