Seafood Fettucine
Seafood Fettucine combines tender scallops, shrimp, and crab with a creamy garlic sauce, making it perfect for seafood lovers and special dinner occasions.
Ingredients
Instructions
- Melt 1 to 2 tablespoons butter in a frypan.
- Saute scallops and shrimp until done, about 3 to 5 minutes.
- Remove from pan and set aside.
- Saute chopped green onions, garlic, and sliced mushrooms in 1 to 2 tablespoons butter until tender.
- Remove and reserve with seafood.
- Melt cube butter in a large pan, add flour, salt, and pepper, stirring constantly to prevent lumps.
- Slowly add milk, stirring constantly until mixture bubbles and reaches a medium-thin consistency.
- Add seafood and onion-garlic mixture to the sauce.
- Toss with cooked fettucine pasta.
- Serve with Parmesan cheese.
Tips & Substitutions
For a richer flavor, consider adding a splash of white wine to the butter before sautéing the seafood. If you prefer a lighter dish, swap out the butter for olive oil. You can also substitute the scallops or shrimp with other seafood like mussels or clams. To enhance the dish, consider incorporating fresh herbs such as parsley or basil, which complement seafood beautifully.
Serving Suggestions
Serve the seafood fettuccine with a sprinkle of freshly grated Parmesan cheese on top. A side of garlic bread or a light green salad pairs wonderfully. For added freshness, consider a squeeze of lemon juice over the dish. This recipe also pairs beautifully with Chicken Parmesan Casserole for a delightful meal experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. When reheating, do so gently on low heat in a skillet, adding a splash of milk to prevent drying out. Avoid microwave reheating as it may make the seafood rubbery. Freshly cooked seafood is best enjoyed immediately for optimal texture.
Nutrition & Diet Analysis (per serving)
Each serving of Seafood Fettucine contains roughly 1034 calories, with 21g protein, 116g carbohydrates, and 55g fat. It is an excellent source of iron (68% of the Daily Value), dietary fiber (50% of the Daily Value), and protein (43% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 631mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen seafood for this recipe?
Yes, you can use frozen seafood. Just make sure to thaw it completely and pat it dry before cooking to avoid excess moisture. This will help achieve a better sear and flavor. Be mindful of cooking times, as frozen seafood may need a little longer to cook through.
What type of pasta can I use instead of fettuccine?
While fettuccine is traditional, you can substitute it with other pasta shapes such as linguine, spaghetti, or even penne. Choose a pasta that holds the sauce well. Just ensure to adjust the cooking time according to the pasta type you select for the best results.
Can I add vegetables to the seafood fettuccine?
Absolutely! You can enhance the dish by adding vegetables like spinach, bell peppers, or zucchini. Sauté them along with the mushrooms and green onions. This will not only add color but also boost the nutritional value of your seafood fettuccine.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).