Fresh Vegetable Risotto

Prep: 10 min Cook: 25 min Serves: 4 Cuisine: Italian

A vibrant and creamy vegetable risotto featuring mushrooms, asparagus, tomato, and cheese, perfect for a satisfying vegetarian main or side dish full of fresh flavors.

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Ingredients

  • 2 cups sliced mushrooms
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 cup long grain rice
  • 3 cups chicken broth
  • 3/4 cup bite-size asparagus or broccoli pieces
  • 1 medium tomato, seeded and diced
  • 1/4 cup shredded carrots
  • 1 cup shredded Muenster cheese
  • 1/4 cup grated Parmesan
  • 3 tablespoons fresh basil

Instructions

  1. In a large saucepan, cook mushrooms, onion, and garlic in hot oil until onion is tender, but not brown.
  2. Stir in rice and cook for 5 minutes, stirring constantly.
  3. In another saucepan, bring broth to a boil and reduce heat to simmer.
  4. Slowly add 1 cup of broth to the rice mixture, stirring constantly until absorbed.
  5. Add 1 cup more broth, 1/2 cup at a time, stirring constantly until absorbed after each addition, about 15 minutes total.
  6. Stir in tomato, carrot, and remaining 1/2 cup broth. Cook until rice is slightly creamy and just tender.
  7. Stir in shredded Muenster cheese, grated Parmesan, and chopped basil.
  8. If desired, garnish with tomato slices before serving.
  9. Serve immediately.

Nutrition & Diet Analysis (per serving)

786 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 30g 60% DV
Total Fat 40.7g 52% DV
Carbs 82.7g 30% DV
Fiber 17.9g 64% DV
Sugar 15.2g 30% DV

Electrolytes

Sodium 864mg 38% DV
Potassium 1727.5mg 37% DV
Cholesterol 21.3mg 7% DV

Vitamins & Minerals

Vitamin A 941.5mcg 100% DV
Vitamin C 11.8mg 13% DV
Vitamin D 6.7mcg 33% DV
Calcium 966.8mg 74% DV
Iron 26.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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