Seafood Newburg(This Recipe Has Been Altered For Low Calorie Diets.)
Seafood Newburg offers a creamy, flavorful dish featuring imitation crab and mushrooms in a light white sauce, perfect for low-calorie diets and seafood lovers. Great over biscuits.
Ingredients
Instructions
- Make a white sauce by melting margarine, then stirring in flour and milk until smooth.
- Bring the mixture just to boiling and cook over low heat for 5 minutes, stirring slowly to ensure even cooking.
- Do not overcook to prevent curdling of the sauce.
- Add imitation crab, sliced mushrooms, chopped green onion, lemon juice, salt, and pepper to the sauce, then mix well.
- Serve hot over buttermilk biscuits.
Tips & Substitutions
For a creamier texture, consider using low-fat cream instead of milk, or add a splash of white wine for extra flavor. Substitute fresh crab or shrimp if desired, but ensure they are cooked properly to avoid rubbery textures. Fresh herbs like dill or parsley can brighten the dish. Adjust the seasoning to your taste, and remember to stir the sauce constantly to prevent lumps.
Serving Suggestions
Serve this dish hot over buttermilk biscuits for a comforting meal. Pair it with a light salad or steamed vegetables for a balanced plate. For a delightful twist, try serving it alongside Baked Tuna-Cheese Sandwich for a surf-and-turf experience. This dish also complements a glass of chilled white wine.
Storage & Reheating
Store leftover Seafood Newburg in an airtight container in the refrigerator for up to 2 days. When reheating, do so gently on the stove over low heat to maintain the sauce's consistency. Avoid microwaving as it can cause the sauce to separate. If it thickens, add a splash of milk to loosen it up.
Nutrition & Diet Analysis (per serving)
Each serving of Seafood Newburg(This Recipe Has Been Altered For Low Calorie Diets.) contains roughly 7 calories, with 0g protein, 1g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use real crab instead of imitation crab in this recipe?
Yes, you can definitely use real crab meat for a more authentic flavor. Just ensure it's cooked and shredded before adding it to the sauce. Keep in mind that real crab may increase the calorie count, so adjust accordingly if you're following a low-calorie diet.
How can I make this dish dairy-free?
To make Seafood Newburg dairy-free, substitute margarine with a plant-based butter and use almond or oat milk instead of regular milk. Ensure that the flour you use is gluten-free if required. This way, you can enjoy the flavors without the dairy.
What can I serve with Seafood Newburg?
Seafood Newburg pairs wonderfully with buttermilk biscuits, but you can also serve it over rice or pasta for a different twist. Adding a side of steamed asparagus or a light green salad can enhance the meal while keeping it healthy and low calorie.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).