Seafood Over Angel Hair Pasta
A flavorful seafood pasta dish featuring shrimp, scallops, and mussels in a creamy, savory sauce served over delicate angel hair pasta, perfect for a special or weeknight meal.
Ingredients
- 1/4 cup Italian dressing
- 1/4 cup chopped shallots or onion ⓘ
- 1 cup thinly sliced carrots
- 4 oz. snow peas, thinly sliced ⓘ
- 1 1/4 cup chicken broth ⓘ
- 1/2 lb. uncooked medium shrimp, cleaned, tails on ⓘ
- 1/2 lb. sea scallops ⓘ
- 8 mussels, well scrubbed ⓘ
- 1/4 cup whipping or heavy cream ⓘ
- 2 Tbsp. all-purpose flour ⓘ
- Salt and pepper to taste
- 8 oz. angel hair pasta or capellini, cooked and drained ⓘ
- Freshly ground black pepper, optional ⓘ
Instructions
- In a 12-inch skillet, heat Italian dressing and cook shallots over medium-high heat for 2 minutes.
- Add carrots and snow peas and cook for 2 minutes.
- Add chicken broth and bring to a boil.
- Add shrimp, scallops, and mussels; simmer covered for 3 minutes or until seafood is cooked and mussel shells open. Discard any unopened shells.
- Stir in cream blended with flour and cook over medium heat, stirring occasionally, for 2 minutes or until the sauce is slightly thickened.
- Season with salt and pepper to taste.
- Serve the sauce over hot cooked angel hair pasta, and if desired, sprinkle with freshly ground black pepper and grated Parmesan cheese.
Tips & Substitutions
For a lighter sauce, consider using half-and-half instead of heavy cream. If you can't find snow peas, snap peas or green beans make excellent substitutes. To save time, you can use pre-cooked shrimp. This dish can be paired with a crisp white wine, reminiscent of classic Italian recipes. Always check mussels for freshness; discard any that are already open before cooking.
Serving Suggestions
Serve the seafood sauce over the angel hair pasta with a sprinkle of freshly ground black pepper. A side salad with a light vinaigrette or garlic bread complements this dish well. For added richness, consider topping with freshly grated Parmesan cheese, which enhances the flavors beautifully.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the seafood and sauce in a skillet over low heat, adding a splash of chicken broth or cream to prevent drying out. Avoid microwaving, as it can make the seafood rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Seafood Over Angel Hair Pasta contains roughly 809 calories, with 37g protein, 158g carbohydrates, and 11g fat. It is an excellent source of dietary fiber (118% of the Daily Value), iron (83% of the Daily Value), and protein (74% of the Daily Value). Note that it is relatively high in sodium, at 1962mg per serving (85% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen seafood for this recipe?
Yes, frozen seafood can be used, but make sure to thaw it completely before cooking. Adjust the cooking time as needed since frozen seafood may require slightly longer to cook through compared to fresh options.
How can I make this dish spicier?
To add a kick to the dish, consider incorporating red pepper flakes when cooking the vegetables or mixing in a dash of hot sauce at the end. This will enhance the flavor profile without overpowering the delicate seafood.
What can I use instead of angel hair pasta?
If you prefer a different pasta, linguine or fettuccine are great alternatives that will hold the sauce well. You could also try gluten-free pasta if you have dietary restrictions. Just be sure to adjust the cooking time according to the type of pasta you choose.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).