Seafood Phyllo Triangles
Seafood phyllo triangles offer a crispy, flaky exterior filled with a flavorful mixture of shrimp or crab, cream cheese, and aromatic seasonings—perfect as an appetizer or party finger food.
Ingredients
Instructions
- Combine cooked shrimp or crab meat, softened cream cheese, minced scallions, minced garlic, Tabasco, and Worcestershire sauce in a bowl.
- Taste and adjust seasoning if necessary; the mixture should be strongly flavored.
- Preheat the oven to 400°F (200°C).
- Place a sheet of phyllo dough on your work surface and brush it with melted butter.
- Layer another sheet of phyllo dough on top and brush with butter; repeat until you have layered all 8 sheets.
- Cut the layered dough into 6 strips.
- Place 1 to 2 heaping teaspoons of the seafood mixture onto each strip.
- Fold each strip into a triangle shape, like a flag.
- Lightly brush the tops of the triangles with melted butter.
- Repeat the process until all dough and filling are used.
- Bake in the preheated oven for 10 to 15 minutes, until golden and crisp.
Tips & Substitutions
To enhance the flavor of your seafood filling, consider adding a splash of lemon juice or chopped fresh herbs like dill or parsley. If you prefer a lighter option, substitute the cream cheese with ricotta cheese or Greek yogurt. Ensure your phyllo dough is kept covered with a damp cloth while working to prevent it from drying out. For a spicy kick, include some crushed red pepper flakes.
Serving Suggestions
These seafood phyllo triangles make a great appetizer or snack. Serve them alongside a fresh green salad or a dipping sauce like a garlic aioli or sweet chili sauce. They pair beautifully with Mediterranean recipes, including Lemon Baked Fish for a complete meal. For a more luxurious touch, consider serving them with a glass of white wine.
Storage & Reheating
Store any leftover phyllo triangles in an airtight container in the refrigerator for up to 3 days. To reheat, bake them at 350°F (175°C) for about 10 minutes, or until heated through and crispy. If you want to freeze them, place the unbaked triangles on a baking sheet until firm, then transfer to a freezer bag for up to 2 months.
Nutrition & Diet Analysis (per serving)
Each serving of Seafood Phyllo Triangles contains roughly 155 calories, with 4g protein, 9g carbohydrates, and 12g fat. It is a good source of vitamin C (16% of the Daily Value), vitamin A (16% of the Daily Value), and iron (11% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen seafood instead of cooked?
Yes, you can use frozen seafood, but ensure it is fully thawed and drained before mixing it into the filling. This prevents excess moisture, which can make the phyllo soggy. Cooking your seafood first will also enhance the flavors and ensure food safety.
What if I don't have phyllo dough?
If phyllo dough isn't available, you can substitute it with puff pastry. Roll out the puff pastry and cut it into strips, then follow the same folding method to create triangles. Keep in mind that the baking time may vary slightly.
How can I make these triangles ahead of time?
You can prepare the seafood filling a day in advance and store it in the refrigerator. Assemble the triangles just before baking to ensure they stay crisp. Alternatively, you can assemble them ahead of time and freeze them, then bake directly from frozen, adding a few extra minutes to the cooking time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).