Seaside Harbor Dinner

Name: Seaside Harbor Dinner
Yield: 4 servings
Ingredients: 14 cup butter (or margarine); 6 small new potatoes, quartered; 3 celery ribs, diced 1inch pieces; 3 carrots, diced 1inch pieces; 12 teaspoon salt; 12 teaspoon dry mustard; 14 teaspoon pepper; 1 lb perch fillet, fresh (or frozen-thawed); 1 medium tomatoes, cut into 1inch pieces

Seafood Dairy

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Ingredients

14 cup butter (or margarine) ⓘ
6 small new potatoes, quartered ⓘ
3 celery ribs, diced 1inch pieces ⓘ
3 carrots, diced 1inch pieces ⓘ
12 teaspoon salt
12 teaspoon dry mustard
14 teaspoon pepper ⓘ
1 lb perch fillet, fresh (or frozen-thawed) ⓘ
1 medium tomatoes, cut into 1inch pieces ⓘ

Instructions

in 10" skillet melt butter until sizzling.
add remaining ingredients except fish and tomato.
cover, cook over med-high heat stirring occasionally until vegetables are browned and crispy tender.
reduce heat to med, place fish in same skillet, arranging vegetables on top of fish.
sprinkle with tomato.
cover cook until fish flakes with a fork.
Server.

Nutrition & Diet Analysis (per serving)

334 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV

Total Fat 25.7g 33% DV

Carbs 24.5g 9% DV

Fiber 7.9g 28% DV

Sugar 12g 24% DV

Electrolytes

Sodium 9920.8mg 100% DV

Potassium 860.8mg 18% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 1017.8mcg 100% DV

Vitamin C 39.1mg 43% DV

Calcium 105.3mg 8% DV

Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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