Seaside Stew

Name: Seaside Stew
Prep time: 10 min
Cook time: 15 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 (4 oz.) can sliced mushrooms, drained; 1 Tbsp. butter or margarine; 1 (10 oz.) can cream of shrimp soup; 3 Tbsp. sardines (optional); 2 to 3 cups crabs, fish, lobster, scallops, and shrimp, cut up; 1/4 cup shredded sharp cheese; 1/2 cup frozen condensed light cream

Seafood Dairy

Prep: 10 min Cook: 15 min Serves: 6 Cuisine: American

A flavorful seafood stew featuring mushrooms, shrimp soup, and a variety of crustaceans, complemented by melted cheese and optional sardines, perfect for a comforting seafood feast.

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Ingredients

1 (4 oz.) can sliced mushrooms, drained ⓘ
1 Tbsp. butter or margarine ⓘ
1 (10 oz.) can cream of shrimp soup ⓘ
3 Tbsp. sardines (optional) ⓘ
2 to 3 cups crabs, fish, lobster, scallops, and shrimp, cut up ⓘ
1/4 cup shredded sharp cheese
1/2 cup frozen condensed light cream ⓘ

Instructions

Brown the sliced mushrooms lightly in butter.
Add the cream of shrimp soup and frozen condensed light cream, then heat slowly until the soup is thawed.
Blend in the seafood (crabs, fish, lobster, scallops, shrimp) and shredded sharp cheese.
Heat the mixture, stirring often.
Just before serving, add sardines if desired.
Serve hot with buttered rice or noodles.

Nutrition & Diet Analysis (per serving)

394 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 13.7g 27% DV

Total Fat 35.6g 46% DV

Carbs 4.9g 2% DV

Fiber 0.4g 1% DV

Sugar 0.6g 1% DV

Electrolytes

Sodium 555mg 24% DV

Potassium 186.8mg 4% DV

Cholesterol 121.8mg 41% DV

Vitamins & Minerals

Vitamin A 75mcg 8% DV

Vitamin C 1mg 1% DV

Vitamin D 6.8mcg 34% DV

Calcium 195.3mg 15% DV

Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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