Seasoned Chicken Breasts
Juicy seasoned chicken breasts are coated with flavorful bread crumbs and spices, browned to perfection, then baked with onions for a savory, family-friendly meal.
Ingredients
Instructions
- Wash and pat dry chicken breasts, then halve them.
- In a plastic bag, combine seasoned bread crumbs, salt, flour, onion powder, and garlic powder.
- Add chicken pieces to the bag, shake to coat well.
- Heat oil in a frying pan and brown the coated chicken on both sides.
- Place browned chicken in a baking dish.
- Cover the chicken with sliced onions.
- Bake in a preheated oven at 350°F for 25 to 30 minutes.
Tips & Substitutions
For extra flavor, consider marinating the chicken in the oil, salt, and spices for a few hours before coating. You can substitute the seasoned bread crumbs with crushed crackers or panko for a different texture. If you prefer a healthier option, use olive oil or avocado oil. Fresh herbs like thyme or rosemary can also be added to enhance the flavor.
Serving Suggestions
Serve the seasoned chicken breasts alongside a fresh salad or steamed vegetables for a light meal. They also pair well with mashed potatoes or rice for a heartier option. For a delightful twist, consider serving them with a side of Grape And Almond Chicken Salad for a refreshing contrast.
Storage & Reheating
Store leftover seasoned chicken breasts in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F for about 15 minutes or until heated through. Alternatively, you can use a microwave but be cautious not to dry out the chicken.
Nutrition & Diet Analysis (per serving)
Each serving of Seasoned Chicken Breasts contains roughly 1285 calories, with 13g protein, 64g carbohydrates, and 111g fat. It is an excellent source of protein (25% of the Daily Value) and dietary fiber (22% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 505mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but it's best to thaw them completely before cooking. This ensures even cooking and better flavor absorption. If you're short on time, you can also bake them from frozen, but adjust the cooking time accordingly.
What can I use instead of seasoned bread crumbs?
If you don't have seasoned bread crumbs, you can make your own by combining plain bread crumbs with Italian seasoning, or use crushed crackers for a different flavor. Panko is another great alternative, offering a lighter, crispier texture.
How do I know when the chicken is fully cooked?
The best way to ensure that the chicken is fully cooked is to use a meat thermometer. Insert it into the thickest part of the breast; it should read at least 165°F. Alternatively, check that the juices run clear when the chicken is pierced.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).