Seneca Goulash
A hearty American-style goulash featuring ground beef, tomatoes, and aromatic vegetables, perfect for comforting family dinners and flavorful gatherings.
Ingredients
Instructions
- In a large skillet, brown the ground beef and pour off the grease.
- Remove the beef from the skillet and season with salt and black pepper.
- In the same skillet, sauté chopped onion, celery, and green bell pepper until tender.
- Add paprika and Worcestershire sauce to the vegetables and stir well.
- Return the browned beef to the skillet and add the undrained cans of tomatoes.
- Simmer the mixture for about 20-30 minutes to allow flavors to meld.
- Serve hot over cooked rice.
Tips & Substitutions
For a deeper flavor, consider adding garlic or diced tomatoes with green chilies. If you want a lighter option, substitute ground turkey for the beef. You can also add other vegetables like carrots or mushrooms for added nutrition. A sprinkle of cheese on top before serving can enhance the dish, similar to how it’s used in 'Miss' Lonnie Mae'S Ground Beef Casserole.
Serving Suggestions
Serve Seneca Goulash over hot cooked rice for a hearty meal. It pairs well with a side salad or steamed vegetables for a balanced dinner. You might also enjoy it with warm bread or cornbread to soak up the delicious sauce. This dish is perfect for family gatherings or a cozy weeknight dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop over medium heat, adding a splash of water or broth to prevent drying out. Alternatively, you can microwave it in a covered dish, stirring occasionally, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Seneca Goulash contains roughly 374 calories, with 11g protein, 58g carbohydrates, and 12g fat. It is an excellent source of vitamin C (206% of the Daily Value), dietary fiber (23% of the Daily Value), and protein (21% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1189mg per serving (52% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this goulash ahead of time?
Yes, you can prepare Seneca Goulash ahead of time. Cook it as directed, let it cool completely, and then store it in the refrigerator for up to 3 days. Reheat it thoroughly before serving, and it will taste just as good!
What can I substitute for the ground beef?
You can easily substitute ground turkey or chicken for a leaner option. For a vegetarian version, use lentils or a meat alternative like tempeh or crumbled tofu, adjusting the cooking time as necessary to ensure everything is heated through.
Can I freeze Seneca Goulash?
Absolutely! Seneca Goulash freezes well. Allow it to cool completely, then transfer it to a freezer-safe container or bag. It can be stored for up to 3 months. To reheat, thaw in the refrigerator overnight and warm it on the stove or in the microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).