Colorado Pot Roast

Cook: 210 min Cuisine: American

A hearty Colorado Pot Roast features tender beef simmered in a flavorful tomato-based sauce with onions, garlic, vinegar, and spices, perfect for comforting family dinners.

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Ingredients

  • 2 Tbsp. flour
  • 1 (4 lb.) beef pot roast
  • 1 c. canned tomatoes
  • 1 c. water
  • 2 cloves garlic
  • 1 Tbsp. salt
  • 1/2 tsp. pepper
  • 1 c. sliced onions
  • 1/4 c. vinegar
  • 1/4 c. lemon juice
  • 1/4 c. ketchup
  • 2 Tbsp. brown sugar
  • 1 Tbsp. Worcestershire sauce
  • 1 tsp. mustard
  • 1/4 tsp. paprika

Instructions

  1. Rub flour on the meat.
  2. Brown the meat well on all sides in a heavy kettle.
  3. Slip a rack under the meat.
  4. Add tomatoes, water, garlic, salt, and pepper.
  5. Cover and simmer for 2 hours.
  6. Combine remaining ingredients: onions, vinegar, lemon juice, ketchup, brown sugar, Worcestershire sauce, mustard, paprika.
  7. Pour the mixture over the meat.
  8. Cover and simmer until the meat is tender, about 1 to 1 1/2 hours.
  9. To serve, slice the meat and pour sauce over it.

Tips & Substitutions

For a thicker sauce, consider adding a cornstarch slurry in the last 15 minutes of cooking. If you don't have vinegar, lemon juice can be substituted with apple cider vinegar for a slightly sweeter flavor. Feel free to adjust the seasoning to your taste; adding a pinch of cayenne pepper can bring a nice warmth. This dish pairs well with hearty sides like mashed potatoes or roasted vegetables.

Serving Suggestions

Serve the Colorado Pot Roast sliced, generously topped with the sauce. It pairs beautifully with mashed potatoes, crusty bread, or a fresh green salad. For a complete meal, consider serving it alongside Donna'S Winter Barley Soup for a comforting combination. This dish is perfect for family gatherings or cozy weeknight dinners.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the pot roast in a saucepan over low heat, adding a splash of water or broth to keep it moist. Alternatively, you can reheat in the microwave in short intervals, stirring occasionally to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Colorado Pot Roast contains roughly 473 calories, with 11g protein, 67g carbohydrates, and 20g fat. It is an excellent source of vitamin C (198% of the Daily Value), vitamin A (85% of the Daily Value), and dietary fiber (45% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 852mg per serving (37% of the Daily Value).

473 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 20.3g 26% DV
Carbs 66.6g 24% DV
Fiber 12.6g 45% DV
Sugar 27.7g 55% DV

Electrolytes

Sodium 851.8mg 37% DV
Potassium 1589.1mg 34% DV
Cholesterol 9.9mg 3% DV

Vitamins & Minerals

Vitamin A 763.6mcg 85% DV
Vitamin C 178.1mg 100% DV
Vitamin D 0mcg
Calcium 130.8mg 10% DV
Iron 6.8mg 38% DV
Diet fit High-fiber
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this pot roast?

Yes, while a pot roast is ideal, you can substitute with cuts like chuck roast or brisket. Just ensure they are well-marbled for tenderness during slow cooking. Adjust cooking times slightly if using a smaller or larger cut, but the overall method remains the same.

How can I enhance the flavor of the pot roast?

To deepen the flavor, consider browning the onions with the meat at the beginning. You can also add herbs like thyme or rosemary to the sauce for additional aromatic notes. A splash of red wine can also enhance the richness of the dish.

What should I serve with Colorado Pot Roast?

This pot roast pairs well with classic sides like creamy mashed potatoes, roasted root vegetables, or a simple green salad. For a heartier meal, try serving it with Beef Steak Potato Scallops, which complements the savory flavors perfectly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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