Sesame Asparagus Canapes
Delicious sesame asparagus canapes feature tender blanched asparagus wrapped in crisp bread, coated in Parmesan and sesame seeds, perfect for elegant appetizers or entertaining guests.
Ingredients
Instructions
- Remove crusts from bread and flatten each slice with a rolling pin.
- Spread each slice with soft Boursin cheese.
- Place a blanched asparagus spear on top of each slice.
- Roll up each slice and cut into thirds.
- Dip each piece in melted butter.
- Roll in a mixture of Parmesan cheese and sesame seeds.
- Bake at 425°F (220°C) for 10 to 12 minutes.
Tips & Substitutions
For a lighter option, consider using whole grain melba toast instead of white bread. If Boursin cheese is unavailable, cream cheese mixed with herbs can serve as a great substitute. Ensure the asparagus is tender but still crisp for the best texture. When rolling, be gentle to avoid tearing the bread. Toasting the sesame seeds before rolling can enhance their flavor.
Serving Suggestions
These canapés are perfect for entertaining and pair beautifully with a chilled white wine or sparkling water. Consider serving them alongside a fresh salad or as an appetizer before a main dish. For a complete menu, you might include Mini Blini or Cream Cheese & Olive Pinwheel Sandwiches for variety.
Storage & Reheating
Store any leftover canapés in an airtight container in the refrigerator for up to 2 days. To reheat, place them on a baking sheet in a preheated oven at 350°F (175°C) for about 5-7 minutes, until warmed through and slightly crispy. Avoid microwaving, as it can make the bread soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Sesame Asparagus Canapes contains roughly 220 calories, with 3g protein, 6g carbohydrates, and 21g fat. It is a good source of iron (12% of the Daily Value) and calcium (10% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare these canapés in advance?
Yes, you can prepare the canapés a few hours ahead of time. Assemble them up to the baking step, cover with plastic wrap, and refrigerate. Bake just before serving to ensure they are warm and crispy.
What type of asparagus should I use?
Opt for thin, tender asparagus spears for this recipe. They cook quickly and are easier to manage in the canapés. If using thicker spears, blanch them slightly longer to ensure they are tender yet still crisp.
Can I make these canapés vegetarian?
Absolutely! The recipe is already vegetarian as it uses cheese and vegetables. Ensure that the Boursin cheese you choose does not contain any animal rennet, and you can enjoy these canapés as a delicious vegetarian appetizer.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).