Sesame Chicken Breasts With Mushrooms

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

Savory sesame chicken breasts paired with mushrooms and sherry create a flavorful, comforting dish perfect for dinner parties or family meals, combining tender meat with aromatic toppings.

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Ingredients

  • 4 boneless chicken breasts
  • 3 Tbsp. butter or margarine
  • 1/4 c. flour
  • 1/2 tsp. paprika
  • 1/4 c. lemon juice
  • 2 Tbsp. sesame seed
  • 1/2 lb. sliced fresh mushrooms
  • 1/2 c. dry sherry

Instructions

  1. Melt butter in a large skillet over medium heat.
  2. Combine flour and paprika in a shallow dish.
  3. Dip chicken pieces in lemon juice, then coat with the flour mixture.
  4. Sprinkle chicken lightly with sesame seed.
  5. Brown chicken in butter, turning to brown all sides.
  6. Add sliced mushrooms and dry sherry to the skillet.
  7. Cover tightly and cook over low heat for 20 minutes or until chicken is cooked through.

Tips & Substitutions

For added flavor, consider marinating the chicken in a mixture of lemon juice, garlic, and ginger for an hour before cooking. If you don't have dry sherry, a splash of white wine or chicken broth can be used as a substitute. To enhance the crunch, you can also use panko breadcrumbs instead of flour for coating. This dish pairs well with rice or noodles, making it a great option for a quick weeknight meal.

Serving Suggestions

Serve the sesame chicken breasts over a bed of steamed rice or alongside a fresh salad for a balanced meal. A sprinkle of additional sesame seeds and chopped green onions adds a nice garnish. This dish also pairs nicely with stir-fried vegetables, making it a great option for a satisfying dinner. For a comforting twist, consider serving it with a side of Chicken And Macaroni With Mushrooms.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and mushrooms in a skillet over low heat, adding a splash of chicken broth to prevent drying out. Heat until warmed through, ensuring the chicken remains moist and flavorful.

Nutrition & Diet Analysis (per serving)

Each serving of Sesame Chicken Breasts With Mushrooms contains roughly 976 calories, with 23g protein, 34g carbohydrates, and 89g fat. It is an excellent source of iron (49% of the Daily Value), protein (46% of the Daily Value), and dietary fiber (44% of the Daily Value), and a good source of potassium and calcium. It also contributes 12g of dietary fiber toward your daily target.

976 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 23g 46% DV
Total Fat 88.6g 100% DV
Carbs 34.2g 12% DV
Fiber 12.3g 44% DV
Sugar 1g 2% DV

Electrolytes

Sodium 17.9mg 1% DV
Potassium 689.6mg 15% DV
Cholesterol 97.2mg 32% DV

Vitamins & Minerals

Vitamin A 190.4mcg 21% DV
Vitamin C 0.1mg
Vitamin D 0.2mcg 1% DV
Calcium 162.9mg 13% DV
Iron 8.7mg 49% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use skin-on chicken breasts for this recipe?

Yes, you can use skin-on chicken breasts if you prefer. Just be aware that they may take a bit longer to cook, and the skin will add extra fat. Ensure the internal temperature reaches 165°F for safe consumption.

What can I substitute for mushrooms if I don't like them?

If you're not a fan of mushrooms, you can substitute them with bell peppers or snap peas for a different texture and flavor. You can also skip the vegetables entirely or add in some steamed broccoli for a colorful addition.

Is this recipe suitable for meal prep?

Absolutely! This sesame chicken dish is great for meal prep. Cook a larger batch and divide it into portioned containers. Pair it with rice or quinoa for a complete meal that can be reheated throughout the week.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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