Sesame Chicken(From Israel)
A flavorful Israeli-inspired sesame chicken dish with a crispy coating, rich paprika flavor, and toasted sesame seeds, perfect for family dinners or special gatherings.
Ingredients
Instructions
- Blend together flour, sesame seed, paprika, and salt in a large bowl.
- Coat the chicken thighs in the flour and sesame mixture.
- Dip the coated chicken thighs in the whipped eggs mixed with chicken broth.
- Recoat the chicken in the flour and sesame mixture again.
- Lightly brown the chicken in a frying pan, then finish cooking in the oven at 350°F for about 30 minutes, or bake directly at 350°F for 30 minutes.
Tips & Substitutions
For a crunchier texture, consider using panko breadcrumbs mixed with the sesame seeds. If you're out of chicken broth, water can be a suitable substitute, though it may slightly alter the flavor. Adjust the salt according to your preference, especially if using a seasoned broth. Make sure the oil is hot enough before frying to create a golden crust without absorbing too much oil.
Serving Suggestions
Serve this sesame chicken with a side of steamed vegetables or over a bed of Korean rice for a balanced meal. It pairs beautifully with Chicken Veloute Sauce, adding a creamy element. Garnish with fresh herbs or sesame seeds for an extra touch. A light salad or pickled vegetables can also complement the dish well.
Storage & Reheating
Store leftover sesame chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a preheated oven at 350°F for about 10-15 minutes until warmed through. This method helps maintain crispiness compared to microwaving, which can make the chicken soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Sesame Chicken(From Israel) contains roughly 483 calories, with 14g protein, 51g carbohydrates, and 29g fat. It is an excellent source of vitamin A (49% of the Daily Value), iron (39% of the Daily Value), and dietary fiber (34% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 1888mg per serving (82% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken breasts instead of thighs?
Yes, you can use chicken breasts instead of thighs, but be aware that the cooking time may vary. Breasts cook faster, so check for doneness around 20-25 minutes in the oven. Also, thighs tend to be juicier, making them a preferable choice for this recipe.
What can I do if I don't have sesame seeds?
If you're out of sesame seeds, you can use crushed nuts such as almonds or walnuts for a different flavor and crunch. Alternatively, you can skip them altogether, but your chicken may lack the characteristic nutty flavor that sesame seeds provide.
Can I make this recipe gluten-free?
To make this sesame chicken gluten-free, substitute regular flour with a gluten-free blend or almond flour. Ensure that the chicken broth you use is also gluten-free. The texture may vary slightly, but it will still be delicious!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).