Chicken And Sausage Creole
Savory chicken and sausage Creole with vibrant peppers and spices, served over quick-cooking rice, perfect for a hearty, flavorful meal suited for family dinners or casual gatherings.
Ingredients
Instructions
- In a skillet on high heat, add vegetable oil.
- Add chicken breasts and brown, stirring quickly.
- Add green bell pepper, red bell pepper, smoked sausage, and onion.
- Saute until vegetables are limp.
- Stir constantly to combine flavors.
- Pour in chicken broth.
- When broth boils, add quick cooking rice.
- Remove from heat and let stand for 5 minutes until liquid is absorbed.
- Sprinkle red pepper flakes on top and stir in when fluffing rice.
Tips & Substitutions
For a richer flavor, consider marinating the chicken in a mixture of spices or lemon juice before cooking. If you want to add more vegetables, zucchini or corn can also work well. For a healthier twist, swap quick cooking rice with brown rice or quinoa. Ensure the rice is stirred in thoroughly to absorb the chicken broth flavor. Also, you can use Linda'S Chicken Breasts for a leaner option.
Serving Suggestions
This dish pairs beautifully with a side of Vietnamese Cabbage Salad for a refreshing crunch. You can also serve it with crusty bread or Easy Asian Lettuce Or Tortilla Wraps for a fun twist. A sprinkle of fresh herbs like parsley or green onions can enhance the presentation and flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of chicken broth or water to prevent the rice from drying out. Microwave on medium heat, stirring occasionally, until heated through. Alternatively, reheat in a skillet over low heat for even warming.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken And Sausage Creole contains roughly 316 calories, with 5g protein, 28g carbohydrates, and 22g fat. It is an excellent source of vitamin C (251% of the Daily Value) and vitamin A (49% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 718mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of sausage for this recipe?
Yes, you can substitute the smoked sausage with any other variety you prefer, such as turkey sausage or a spicy chorizo for added heat. Just remember to adjust the cooking time based on the sausage type.
Is it possible to make this dish vegetarian?
Absolutely! You can replace the chicken and sausage with plant-based alternatives like tofu or tempeh. Use vegetable broth instead of chicken broth, and add more vegetables like mushrooms or eggplant for added flavor and texture.
How can I make this dish spicier?
To add more heat, increase the amount of red pepper flakes or add a diced jalapeño or serrano pepper when sautéing the vegetables. You can also serve it with a hot sauce of your choice for those who enjoy an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).