Sesame Flounder
A light and flavorful dish featuring flaky white fish topped with sautéed vegetables and toasted sesame seeds, perfect for a healthy, Asian-inspired meal any day of the week.
Ingredients
Instructions
- Place the fillets in a 13 x 9 x 2-inch baking dish coated with cooking spray.
- Drizzle the fillets with lemon juice and sprinkle with pepper.
- Sauté the onion, green pepper, and celery in thawed apple juice concentrate until crisp-tender.
- Spoon the sautéed vegetables over the fillets.
- Sprinkle with toasted sesame seeds.
- Bake at 350°F (175°C) for 20 to 25 minutes or until the fish flakes easily with a fork.
Nutrition & Diet Analysis (per serving)
264
kcal
13% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).