Shrimp Creole - Low-Fat
A flavorful low-fat shrimp creole featuring tender shrimp in a savory tomato-based sauce with peppers and spices, perfect for a healthy, satisfying meal for seafood lovers.
Ingredients
- 1 lb. cooked shrimp ⓘ
- 1/2 c. chopped onions ⓘ
- 1/2 c. green pepper, sliced thin ⓘ
- 1/2 c. celery, sliced thin
- 2 c. nonfat spaghetti sauce ⓘ
- 1 Tbsp. vinegar ⓘ
- sweetener equivalent to 1 Tbsp. sugar ⓘ
- 1/2 c. water ⓘ
- 1/4 tsp. salt ⓘ
- pepper to taste ⓘ
- 1 tsp. Worcestershire sauce ⓘ
- 1/8 tsp. garlic powder ⓘ
- 1/4 tsp. chili powder ⓘ
- 1 small bay leaf ⓘ
Instructions
- Coat a large saucepan with pan spray.
- Saute onions, green pepper, and celery until tender.
- Stir frequently and add a small amount of water, if necessary, to prevent drying.
- Add nonfat spaghetti sauce, vinegar, sweetener, water, salt, pepper, Worcestershire sauce, garlic powder, chili powder, and bay leaf to the saucepan.
- Heat until the sauce just starts to boil, then remove and discard the bay leaf.
- Reduce heat to low.
- Add cooked shrimp and heat through.
- Serve the shrimp creole over rice.
Tips & Substitutions
For a spicier kick, consider adding a pinch of cayenne pepper or diced jalapenos. If you don't have nonfat spaghetti sauce, a low-sodium marinara works well as a substitute. To save time, use pre-chopped vegetables. Always taste and adjust the seasoning as necessary, especially with the Worcestershire sauce, which can vary in saltiness.
Serving Suggestions
This Shrimp Creole pairs beautifully with rice, which helps soak up the flavorful sauce. For a complete meal, serve it with a side salad or some crusty bread to balance the dish. You could also try it with a refreshing coleslaw for added crunch. Explore more seafood recipes to enhance your dining experience.
Storage & Reheating
Leftover Shrimp Creole can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stove over low heat, adding a splash of water if it seems too thick. You can also microwave it, covered, in short intervals until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Shrimp Creole - Low-Fat contains roughly 193 calories, with 4g protein, 38g carbohydrates, and 3g fat. It is an excellent source of vitamin C (43% of the Daily Value), dietary fiber (29% of the Daily Value), and vitamin A (26% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2366mg per serving (103% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use uncooked shrimp in this recipe?
Yes, you can use uncooked shrimp. Just add them to the saucepan after sautéing the vegetables and cook until they turn pink and opaque, which should take about 3-5 minutes.
How can I make this dish spicier?
To increase the heat level, add more chili powder or incorporate diced fresh jalapenos or cayenne pepper. Adjust the seasoning gradually to achieve your desired spice level without overwhelming the dish.
Can I make this recipe ahead of time?
Absolutely! You can prepare the sauce and refrigerate it for up to 2 days. Just add the shrimp and warm it up when you're ready to serve. This allows the flavors to meld together nicely.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).