Sesame Oven Fried Chicken
Crispy oven-fried chicken coated with sesame seeds offers a flavorful, crunchy exterior and tender interior, perfect for family dinners or casual gatherings. Nutty and savory.
Ingredients
Instructions
- Combine the beaten egg and milk in a bowl.
- Mix the flour, baking powder, salt, paprika, and sesame seeds in a plastic bag.
- Dip the chicken pieces into the egg mixture, then shake in the plastic bag to coat evenly.
- Place the coated chicken in a baking dish, skin side up.
- Pour melted butter over the chicken.
- Bake at 375°F for 1 hour until golden and cooked through.
Tips & Substitutions
For extra crunch, consider adding panko breadcrumbs to the flour mixture. You can substitute the sesame seeds with crushed cornflakes for a different texture. If you want a spicier kick, add cayenne pepper to the flour mix. Ensure the chicken is dry before coating for better adherence of the batter.
Serving Suggestions
Serve the sesame oven fried chicken with a side of coleslaw or a fresh garden salad for a complete meal. It pairs beautifully with Broccoli Puff Casserole for a hearty dinner. Consider serving with a dipping sauce like honey mustard for added flavor.
Storage & Reheating
Store leftover chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken on a baking sheet in a preheated oven at 350°F for about 15-20 minutes until heated through and crispy again. Avoid microwaving as it can make the coating soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Sesame Oven Fried Chicken contains roughly 2285 calories, with 7g protein, 35g carbohydrates, and 237g fat. It is an excellent source of calcium (29% of the Daily Value), vitamin A (23% of the Daily Value), and iron (21% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 2321mg per serving (101% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use skinless chicken for this recipe?
Yes, you can use skinless chicken, but keep in mind that the skin adds flavor and crispiness. If using skinless pieces, consider marinating the chicken in seasoned buttermilk to enhance moisture and flavor.
What can I use instead of butter?
If you want a healthier option, you can use olive oil or melted coconut oil instead of butter. This will change the flavor slightly but still provide moisture and help the coating crisp up.
Can I freeze the leftovers?
Yes, you can freeze the cooked chicken for up to 2 months. Allow it to cool completely before wrapping it tightly in plastic wrap and then placing it in a freezer bag. Thaw in the refrigerator before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).