Shell Macaroni Salad

Prep: 15 min Cook: 10 min Serves: 8 Cuisine: American

A creamy, tangy macaroni salad with colorful peppers and onions, perfect for picnics, potlucks, or casual gatherings, offering a unique blend of sweet and savory flavors.

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Ingredients

  • 1 can tomato soup
  • 3/4 cup vinegar
  • 3/4 cup oil
  • 3/4 cup sugar
  • 8 oz shell macaroni
  • 1 green pepper
  • 1 red pepper
  • 1 medium onion

Instructions

  1. Cook the shell macaroni until done; drain and let cool.
  2. Combine tomato soup, vinegar, oil, and sugar in a bowl.
  3. Chop the green pepper, red pepper, and onion.
  4. Add the chopped vegetables to the soup mixture.
  5. Add the cooled macaroni to the mixture.
  6. Mix well and refrigerate for several hours to thicken.

Tips & Substitutions

For added flavor, consider using olive oil instead of regular oil and adding herbs like dill or parsley. If you prefer a creamier texture, you can mix in a dollop of mayonnaise or Greek yogurt. For a twist, try adding diced celery or shredded carrots for extra crunch. This salad can easily accommodate various vegetables depending on what you have on hand.

Serving Suggestions

This shell macaroni salad is perfect for summer picnics or potlucks and pairs beautifully with Cabbage, Pea And Peanut Salad. Serve it as a side dish alongside grilled meats or as a light main course. Garnish with fresh herbs or additional chopped vegetables for a colorful presentation.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator. The macaroni salad can last for up to 3 days. If it seems dry after refrigeration, stir in a splash of vinegar or a little oil before serving. For best flavor, allow it to sit at room temperature for about 20 minutes before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Shell Macaroni Salad contains roughly 578 calories, with 2g protein, 22g carbohydrates, and 54g fat. It is an excellent source of vitamin C (54% of the Daily Value).

578 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 54.3g 70% DV
Carbs 22.3g 8% DV
Fiber 2.5g 9% DV
Sugar 7.1g 14% DV

Electrolytes

Sodium 116.1mg 5% DV
Potassium 213.6mg 5% DV

Vitamins & Minerals

Vitamin A 40.1mcg 4% DV
Vitamin C 49mg 54% DV
Calcium 24.7mg 2% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Absolutely! This salad can be made a day in advance, allowing the flavors to meld. Just be sure to store it in the refrigerator and give it a good stir before serving. It’s a great option for meal prep or gatherings.

How can I make this recipe healthier?

To make a healthier version, use whole grain shell macaroni and reduce the sugar or substitute it with honey or a natural sweetener. You can also increase the vegetable content by adding more peppers or incorporating leafy greens like spinach.

Can I substitute the tomato soup?

Yes, if you prefer a different flavor, you can substitute the tomato soup with a vegetable or tomato-based dressing. Alternatively, you can make a homemade dressing with crushed tomatoes, garlic, and spices for a fresher taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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