Sherried Beef And Spinach
A savory beef and spinach stir-fry infused with sherry and ginger, offering rich flavors and a quick, nutritious meal perfect for weeknights or special occasions.
Ingredients
Instructions
- Remove and discard fat from the beef tenderloin.
- Cut the meat across the grain into thin slices.
- Cut each slice in half.
- Flatten the meat slightly by pressing with fingers.
Tips & Substitutions
To enhance the flavor of the beef, marinate it for at least 30 minutes in the sherry, soy sauce, and ginger mixture before cooking. If you don't have fresh ginger, ground ginger can be a suitable substitute, but use less. For a healthier version, consider using lean cuts of beef and reducing the soy sauce. Adding garlic can also elevate the dish's taste.
Serving Suggestions
Serve the Sherried Beef and Spinach over a bed of steamed rice or alongside stir-fried vegetables for a complete meal. This dish pairs beautifully with Ham-Zucchini Stir-Fry for a colorful and nutritious dinner. Garnish with sesame seeds or sliced green onions for added flavor and presentation.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, use a skillet over medium heat to warm the beef and spinach gently, adding a splash of water to maintain moisture. Avoid microwaving, as it can toughen the meat.
Nutrition & Diet Analysis (per serving)
Each serving of Sherried Beef And Spinach contains roughly 526 calories, with 28g protein, 10g carbohydrates, and 41g fat. It is an excellent source of protein (55% of the Daily Value) and iron (20% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of beef for this recipe?
Yes, while beef tenderloin is ideal for its tenderness, you can substitute it with flank steak or sirloin. Just ensure to slice it thinly against the grain to maintain tenderness. Adjust cooking times accordingly, as these cuts may require slightly longer cooking.
What can I use instead of dry sherry?
If you don't have dry sherry on hand, white wine or a mixture of equal parts apple cider vinegar and water can be used as a substitute. The key is to maintain the acidity and depth of flavor, so adjust the quantity to taste.
Is this dish suitable for meal prep?
Absolutely! Sherried Beef and Spinach can be meal prepped and stored in individual containers for quick lunches or dinners. Just be sure to keep the beef and spinach separate until you're ready to eat to prevent the spinach from wilting.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).