Teriyaki Chicken(Stir-Fry Chicken With Steamed Vegetables)
A flavorful stir-fry featuring tender chicken and vibrant vegetables in a savory teriyaki sauce, perfect for quick weeknight dinners or casual gatherings.
Ingredients
Instructions
- In a large frying pan, cook chicken on high heat in olive oil, adding soy sauce during browning to prevent sticking.
- Add red cooking wine and stir in chopped onions, bell pepper, garlic salt, and additional soy sauce as needed for liquid.
- Cook on medium-high for about 2 minutes.
- Add mushrooms, water chestnuts, and bell pepper to the pan.
- Cook on medium-high for about 4 minutes.
- Add frozen stir-fry vegetables over the chicken mixture.
- Allow vegetables to steam until desired tenderness, adding 1/4 cup water if needed.
Tips & Substitutions
For a richer flavor, marinate the chicken in soy sauce and red cooking wine for at least 30 minutes before cooking. You can substitute fresh vegetables like broccoli or snap peas for the frozen stir-fry mix. If you like a bit of heat, add red pepper flakes to the chicken while cooking. For a quicker meal, consider using pre-cooked chicken, as in Microwave Chinese Chicken.
Serving Suggestions
Serve the teriyaki chicken over a bed of steamed rice or quinoa for a complete meal. It pairs well with a side of Oriental Cauliflower for added crunch and flavor. Garnish with sesame seeds or sliced green onions for a fresh touch. This dish is a fantastic option for meal prep, offering both flavor and nutrition.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave on medium power until heated through, stirring occasionally. If the dish seems dry, add a splash of water or soy sauce to help retain moisture when reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Teriyaki Chicken(Stir-Fry Chicken With Steamed Vegetables) contains roughly 361 calories, with 36g protein, 19g carbohydrates, and 17g fat. It is an excellent source of protein (72% of the Daily Value), vitamin D (25% of the Daily Value), and dietary fiber (21% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1376mg per serving (60% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different vegetables in this recipe?
Absolutely! You can customize this dish with any vegetables you prefer. Fresh options like bell peppers, broccoli, and snap peas work wonderfully. Just ensure they are cut into similar sizes for even cooking. Using seasonal vegetables can also enhance the dish's flavor and nutrition.
Is it possible to make this dish ahead of time?
Yes, you can prepare the chicken and sauce ahead of time, and store them separately. When ready to serve, simply cook the chicken and add the vegetables. This method saves time and can make your weeknight dinners easier. Just be sure to adjust cooking times if using pre-cooked chicken.
What can I serve with teriyaki chicken?
Teriyaki chicken pairs beautifully with steamed rice, quinoa, or even noodles. Consider adding a side of salad or pickled vegetables for a refreshing contrast. For a heartier meal, you can also serve with dumplings or spring rolls, making it a complete Asian-inspired feast.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).