Sherry'S Marinade

Prep: 10 min

Sherry's Marinade offers a savory blend of soy, honey, wine, and spices, perfect for enhancing red meat or pork with rich, deep flavors. Ideal for slow marinating.

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Ingredients

  • 2 lb. red meat or pork
  • 1/4 c. soy sauce
  • 2 Tbsp. any oil
  • 1 medium onion
  • 2 Tbsp. brown sugar
  • 1 Tbsp. honey, molasses or maple syrup
  • 2 Tbsp. any dry wine
  • 1/8 tsp. cloves (optional)
  • 1/8 tsp. ginger
  • 2 cloves garlic
  • pepper to taste

Instructions

  1. Mix all ingredients together in a small bowl.
  2. Stir well and pour over meat, then cover.
  3. Marinate for 4 to 6 hours or several days for more flavor.

Tips & Substitutions

For optimal flavor, allow the meat to marinate overnight if you can. If you're looking for a gluten-free option, use tamari instead of soy sauce. Feel free to substitute the oil with avocado oil or sesame oil for a different flavor profile. Adjust the sweetness by using more or less honey, molasses, or maple syrup based on your preference.

Serving Suggestions

Serve this marinated meat alongside a fresh salad or roasted vegetables. It pairs beautifully with Skillet Hawaiian Vegetables for a complete meal. Consider garnishing with fresh herbs or serving with a side of rice or quinoa to soak up the flavors. For a light appetizer, serve with Dill Cucumber Dip.

Storage & Reheating

Leftover marinade can be stored in an airtight container in the refrigerator for up to a week. The marinated meat should also be kept refrigerated and can last for 3 to 4 days. To reheat, grill or pan-sear the meat over medium heat until warmed through, ensuring it doesn't dry out.

Nutrition & Diet Analysis (per serving)

Each serving of Sherry'S Marinade contains roughly 181 calories, with 2g protein, 41g carbohydrates, and 2g fat. It is an excellent source of dietary fiber (23% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

181 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 1.7g 2% DV
Carbs 41.3g 15% DV
Fiber 6.4g 23% DV
Sugar 26.1g 52% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 213.2mg 5% DV

Vitamins & Minerals

Vitamin A 1.9mcg
Vitamin C 6.4mg 7% DV
Calcium 195.3mg 15% DV
Iron 1.1mg 6% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use this marinade for chicken or fish?

Yes, this marinade works well with chicken and fish too! Just adjust the marinating time: 1-2 hours for chicken and 30 minutes for fish to prevent overpowering the delicate flavors.

What can I do if I don’t have dry wine?

If you don't have dry wine, substitute with an equal amount of apple cider vinegar or additional soy sauce. This will maintain the acidity needed for marinating while still enhancing flavor.

How do I know when the meat is done marinating?

The meat should have absorbed the marinade's flavors and changed color slightly. Generally, marinating for 4 to 6 hours yields a great taste; however, marinating for up to two days can intensify the flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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