Skillet Hawaiian Vegetables
A vibrant skillet dish combining sweet pineapple, earthy mushrooms, crisp vegetables, and aromatic spices, perfect for a colorful and flavor-packed meal for family or friends.
Ingredients
- 4 Tbsp. margarine ⓘ
- 10 large mushrooms, sliced
- 1 cup coarsely chopped green pepper ⓘ
- 1 cup diced onion ⓘ
- 1 (13 1/2 oz.) can pineapple chunks ⓘ
- 6 large carrots, diagonally sliced ⓘ
- 1/4 tsp. basil ⓘ
- 1/4 tsp. ground ginger ⓘ
- 1/4 tsp. curry powder ⓘ
- 2 Tbsp. brown sugar ⓘ
- 1 (8 1/2 oz.) can water chestnuts, drained and sliced ⓘ
Instructions
- Melt 3 tablespoons margarine in a skillet; add mushrooms and sauté until golden.
- Add green pepper and sauté for 3 minutes.
- Remove mushrooms and green pepper from the skillet and set aside.
- Add remaining 1 tablespoon margarine to the skillet; add onions and cook until golden.
- Drain pineapple, reserving the syrup.
- Add pineapple syrup, carrots, basil, ginger, curry powder, and brown sugar to the onions in the skillet; simmer for 35 minutes or until carrots are tender.
- Add cooked mushrooms, green pepper, pineapple, and water chestnuts to the skillet; cook for 5 minutes longer.
Tips & Substitutions
For added flavor, consider substituting olive oil for margarine or adding a splash of soy sauce for a savory touch. If you prefer a bit of heat, sprinkle some red pepper flakes into the mix. Fresh vegetables can be swapped in or out based on what's in season; zucchini or snap peas work well. Make sure to cut the carrots evenly for consistent cooking.
Serving Suggestions
This dish pairs beautifully with grilled chicken or fish for a complete meal. Serve it over a bed of rice or quinoa to soak up the delicious flavors. For a vegetarian option, consider serving it alongside a light cream whip or a refreshing salad. It's also a great side dish for BBQs or potlucks.
Storage & Reheating
Store leftover Skillet Hawaiian Vegetables in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat, stirring occasionally until heated through. You can also microwave it in a covered dish for 2-3 minutes, adding a splash of water to keep it moist.
Nutrition & Diet Analysis (per serving)
Each serving of Skillet Hawaiian Vegetables contains roughly 176 calories, with 3g protein, 35g carbohydrates, and 4g fat. It is an excellent source of vitamin C (46% of the Daily Value), and a good source of dietary fiber and iron. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh pineapple instead of canned?
Yes, you can absolutely use fresh pineapple! Just cut it into chunks and add it to the skillet. You'll want to adjust the cooking time slightly since fresh pineapple may take a bit longer to soften than canned. The fresh flavor will elevate the dish!
What other vegetables can I add to this recipe?
Feel free to experiment with other vegetables like zucchini, bell peppers, or snap peas. Just make sure to adjust the cooking time accordingly, as some vegetables will require less time to cook than others. This recipe is quite versatile, and you can really make it your own!
Is this recipe suitable for meal prep?
Yes, Skillet Hawaiian Vegetables are perfect for meal prep! You can make a large batch and portion it out for the week. Just store in individual containers and reheat as needed. It's a nutritious and colorful option to have ready-to-go for lunches or dinners.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).