Shoney'S Pot Roast

Be the first to rate this recipe

Ingredients

  • 2 tablespoons butter or 2 tablespoons margarine
  • 3 lbs rump roast, trimmed
  • 2 celery ribs, chopped
  • 1 large onion, chopped
  • 3 garlic cloves, minced
  • 1/2 teaspoon dried parsley
  • 1/2 tablespoon dried thyme
  • 2 cups beef broth
  • 20 whole peppercorns
  • 1 whole bay leaf
  • 1/2 tablespoon salt
  • 2 carrots, sliced
  • 2 potatoes, peeled and cubed
  • 1/2 teaspoon salt

Instructions

  1. Brown roast in butter in Dutch oven; remove meat from Dutch oven.
  2. Saute celery, onion, garlic, parsley and thyme in Dutch oven for 5 minutes; return meat to Dutch oven.
  3. Add the beef broth, peppercorns, bay leaf, and salt to Dutch oven; bake in 325° oven, covered, for 4 hours, basting every 1/2 hour.
  4. Remove roast from Dutch oven. Strain stock into bowl. Discard vegetables.
  5. Using 2 forks, shred roast into bite-size pieces. Pour reserved stock over beef in Dutch oven. Add carrots, potatoes, and salt to Dutch oven and bake in 325° oven for 45 minutes.
  6. Drain stock from Dutch oven and add enough beef broth to stock to make 3 cups. Whisk stock and flour together in saucepan and simmer until thick. Pour gravy over meat and vegetables.

Nutrition & Diet Analysis (per serving)

913 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 28.7g 57% DV
Total Fat 43.9g 56% DV
Carbs 113.9g 41% DV
Fiber 28.3g 100% DV
Sugar 13g 26% DV

Electrolytes

Sodium 10325.5mg 100% DV
Potassium 3232.3mg 69% DV
Cholesterol 96.8mg 32% DV

Vitamins & Minerals

Vitamin A 1023.8mcg 100% DV
Vitamin C 101.4mg 100% DV
Vitamin D 0.1mcg 1% DV
Calcium 454.3mg 35% DV
Iron 32.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Beef recipes → Dairy recipes → All recipes →