Shrimp And Broccoli
A vibrant shrimp and broccoli stir-fry bursting with fresh vegetables, tender shrimp, and savory soy sauce, perfect for quick, flavorful weeknight dinners or entertaining guests.
Ingredients
- 1 lb. fresh shrimp, peeled and deveined ⓘ
- 3 Tbsp. cooking oil ⓘ
- 4 green onions, chopped ⓘ
- 1 medium red bell pepper, cut in thin 2-inch strips
- 1 (8 oz.) can water chestnuts, drained ⓘ
- 6 medium mushrooms, sliced ⓘ
- 1 1/2 c. broccoli flowerets ⓘ
- 2 Tbsp. white wine
- 1 tsp. sugar ⓘ
- 2 Tbsp. soy sauce ⓘ
- 2 egg whites, beaten ⓘ
- 1 1/2 c. cooked rice ⓘ
Instructions
- Preheat wok at medium-high heat for 1 minute.
- Pour oil around the top of the wok to coat all sides.
- Add chopped green onions and stir-fry for 2 minutes.
- Add red bell pepper, drained water chestnuts, and sliced mushrooms; stir-fry for 2 minutes.
- Add broccoli florets, shrimp, white wine, sugar, and soy sauce.
- Stir-fry for 3 minutes or until shrimp turn pink.
- Push the shrimp mixture up the sides of the wok to form a well in the center.
- Pour beaten egg whites into the well and stir-fry until the egg is set.
- Stir the shrimp mixture into the cooked egg whites.
- Add cooked rice and stir-fry for 2 minutes.
- Serve immediately.
Tips & Substitutions
For a spicier kick, consider adding sliced jalapeños or a splash of sriracha. If fresh shrimp isn't available, frozen shrimp can work as well; just ensure they are fully thawed before cooking. You can substitute broccoli with snap peas or bok choy for a different texture. For a vegetarian version, replace shrimp with tofu and use vegetable broth instead of wine.
Serving Suggestions
Serve the shrimp and broccoli stir-fry over a bed of steamed jasmine rice or alongside fluffy quinoa for a nutritious meal. A light soy sauce or chili-garlic sauce can enhance the flavor. This dish pairs beautifully with Chinese recipes like Shrimp Toastetts for a more extensive meal.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, use a skillet over medium heat to warm gently, adding a splash of water or broth to prevent drying out. Avoid microwaving as it can make the shrimp rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Shrimp And Broccoli contains roughly 867 calories, with 26g protein, 88g carbohydrates, and 47g fat. It is an excellent source of vitamin D (157% of the Daily Value), vitamin C (58% of the Daily Value), and protein (52% of the Daily Value). Note that it is relatively high in sodium, at 1466mg per serving (64% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp for this recipe?
Yes, you can use frozen shrimp! Just make sure to thaw them completely before cooking to ensure even cooking and prevent excess moisture. This will help maintain the flavor and texture of the dish.
What can I use instead of white wine?
If you prefer not to use white wine, you can substitute it with chicken broth or vegetable broth for a similar depth of flavor. You could also use a splash of rice vinegar mixed with a bit of water for acidity.
Can I make this dish ahead of time?
While this dish is best served fresh, you can prepare the vegetables and shrimp in advance and store them separately in the fridge. Stir-frying just before serving will keep the ingredients crisp and flavorful.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).